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Fun and Fit for Kids (Ages 3-5)


Rooted Family Wellness Centre


Apr 20, 2024


May 11, 2024


Saturdays 9:00am - 9:45am


$65 * Can be covered by insurance

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What to Expect

This series is focused on children ages 3-5 and is a great way to introduce fitness and movement to younger children. Taught by Dr. Sarah Bernhardt, Doctor of Chiropractic, this physical activity program is designed to get kids active and establish an interest in body movement in a fun environment.

This program is a great way for them to learn new motor skills, movement patterns, coordination, balance and to help build physical literacy. Each class will help with building confidence and developing physical competence that they will carry with them as they grow.

Classes include:

- Fun warmup and stretch

- Fitness and movement sessions with new goals every week

- Ends with a fun game learning incorporating teamwork and new skills

Parents are able to drop their children off for the class and pick them up at the end (if preferred).

Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent