This Class Is Sold Out
Rooted Family Wellness Centre
May 27, 2023
Jun 17, 2023
Saturdays 9:00am - 9:45am
$65 * Can be covered by insurance
This series is focused on children ages 3-5 and is a great way to introduce fitness and movement to younger children. Taught by Dr. Sarah Bernhardt, Doctor of Chiropractic, this physical activity program is designed to get kids active and establish an interest in body movement in a fun environment.
This program is a great way for them to learn new motor skills, movement patterns, coordination, balance and to help build physical literacy. Each class will help with building confidence and developing physical competence that they will carry with them as they grow.
- Fun warmup and stretch
- Fitness and movement sessions with new goals every week
- Ends with a fun game learning incorporating teamwork and new skills
Parents are able to drop their children off for the class and pick them up at the end (if preferred).
Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).
Dr. Sarah Bernhardt is passionate about living a healthy and balanced lifestyle and helping others reach their health goals. She delivers patient-centred care with a hands-on approach to help restore proper movement, provide pain relief and help prevent future injuries. Dr. Bernhardt treats and manages a variety of conditions with a special interest in women’s health. She supports women during the pre and post-natal periods, performing pelvic adjustments and other techniques to help women feel their best during their pregnancy journey. Dr. Bernhardt provides pediatric care as well, treating newborns and children.
"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."
"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."
"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."
"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"