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Gentle Infant Sleep Approaches

Workshops

Parent & Baby

Location:

Rooted Family Wellness Centre

Date(s):

Jun 20, 2023

-

Time:

Tuesday 2:00pm - 3:30pm

Price:

$45+HST

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What to Expect

Find your Community, Troubleshoot, and Ease your Mind!

 

Sleep can be a tough and touchy topic, so let’s come together and find some ease. In this workshop, you will:

·       Come and meet your community members who may also be struggling with sleep

·       Ease your worries, learning about true biological sleep norms

·       Be comforted with a bit of predictability learning what to expect and when

·       Bust some myths and learn some truths surrounding why sleep is the way it is

·       Learn some truly gentle approaches to nudging sleep in the right direction

Julia is a Certified Infant Sleep Educator and there is no sleep training promoted in this field, rather, all responsive parenting approaches to help our littles and us get better sleep. 

 

This workshop will entail approximately one hour of presented material and 30 minutes of discussion and Q&A. 

 

Please bring baby along for this workshop, I look forward to meeting you all!  

‍

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Meet Your Instructor(s)

Julia Nichol, Gentle Sleep Consultant

Julia Nichol

Julia Nichol is an experienced Gentle Sleep Consultant and Reiki Master. She helps to ease your worries about your child’s sleep, incorporate gentle methods that align with your values, and work towards finding balance in the whole family to better cope with these early years. This style of sleep support takes the weight of worry off your shoulders and leaves you feeling seen, validated, affirmed, and knowing that you are not alone. Julia utilizes Reiki to offer anyone in the family a stress relieving sequence of touch that leaves you feeling rejuvenated, relaxed, and at peace.

Learn More About
Julia Nichol
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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

Kelsey
First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

Melanie
First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

Roohi
First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

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Ottawa Parent
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