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Postpartum Core Recovery


Rooted Family Wellness Centre


Mar 19, 2024


Apr 9, 2024


Tuesday 9:30am - 10:30am


$200 *can be covered by insurance

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What to Expect

This 4-week series taught by Dr. Sarah Bernhardt, Doctor of Chiropractic, will help you regain core strength and control in your postpartum journey. This class is a great introduction back to physical activity and will help you reconnect with your body in a safe environment. We will work on the connection between the core and breath work, core activation, glute strength, and pelvic stability. This will give you the foundations you need to re-integrate movement into your routine and get you back to feeling your best as soon as possible.

This class is great for:

- People who are at any stage of their postpartum journey

- Rehabilitation of diastasis recti

- People who are unsure of where to start when getting back to exercise

- People with low back and hip pain in their postpartum period

Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent