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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Exploring the Power of Play Therapy: A Guide for Families

Play therapy can be beneficial to everyone, regardless of the circumstance, but it can be especially helpful for children who are struggling to express how they feel or who may be grappling with their social skills. Children look forward to engaging in play and, consequently, look forward to sessions with their counsellor! 

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Wellness

Discover the Benefits of Traditional Chinese Medicine Techniques: From Fire Cupping to Acu-Magnet Therapy

Traditional Chinese Medicine (TCM) is an ancient form of medicine that has been used for thousands of years to promote health and wellbeing. It involves a range of practices, including herbal medicine, and dietary therapy, as well as manual therapies such as fire cupping, scraping, moxa, tuina, acupressure, ear seeds, acu-magnet therapy and acupuncture needling.

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Wellness

The Benefits of a Whole Family Approach to Naturopathic Care During the School Year

As the school year is in full swing, it is important to prioritize holistic health and well-being for the entire family. The transition back to school can be challenging, and considering the support of a naturopath with a whole family approach remains invaluable throughout the academic year. Naturopathic medicine focuses on treating the root causes of health issues, using natural therapies and lifestyle changes to promote overall well-being.

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Wellness

Exploring the Benefits of Hot Stone Massage Therapy at Rooted Family Wellness Centre in Kanata, Ottawa

Hot Stone Massage Therapy is a sophisticated and time-tested therapeutic technique that harmonizes the soothing qualities of heated stones with the art of massage. This practice has evolved over the years to become a powerful means of promoting relaxation, relieving stress, and enriching overall well-being.

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Wellness

Unlocking Wellness: Exploring the History, Benefits, and Process of Indian Head Massage in Kanata, Ottawa

Indian Head Massage offers a wide-ranging array of benefits that make it suitable for individuals of all ages. During an IHM session, the client remains comfortably seated and fully clothed throughout the 30-minute treatment. The practitioner focuses on addressing key areas including the head, neck, shoulders, face, upper back, and arms. 

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Wellness

How Women’s Health Yoga Can Help Regulate Your Cycle

Yoga increases interoception - one’s sense of the internal state of the body. Start by noticing how you feel at different points in your cycle. Are you tired or energized? What symptoms do you have? What makes them better or worse? Tracking your cycles and associated symptoms not only increases your awareness and helps you clearly see patterns, it gives you a baseline of data to see changes over time.

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