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Classes

We offer fitness classes, workshops, meetups, and events tailored to families at each stage of their birthing journey: fertility, pregnancy, new family and parenting.

Rooted Family Classes

Fitness / Yoga

Yoga with Baby (Nov/Dec)
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Postnatal Pilates (Nov-Dec)
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Fun and Fit for Kids- Ages 3-5 (Sept-Oct) SOLD OUT
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Postpartum Fitness 6-week Series (Oct-Nov)
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Core Strengthening in Pregnancy (Oct-Nov)
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Prenatal Yoga with Sarah (Nov-Dec)
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Prenatal Classes

Preparing For Baby 6-week Series (Nov-Dec)
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Preparing For Baby 6-week Series (Oct-Nov)- SOLD OUT
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Preparing For Baby 6-week Series (Oct/Nov)- NEWLY ADDED
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Parenting Classes

French Support Playgroup (Sept-Nov)
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Healing Circle: Postpartum Anxiety and Depression Group Sessions (Oct-Nov)
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Infant Massage 4-week Series (Oct)
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First Aid For Parents
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Mommy Connections: Mom & Baby Program
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Free Classes

Baby Café
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