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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

A Pelvic Health Approach to Endometriosis Care

While there is no cure for endometriosis, pelvic floor physiotherapy can have a significant impact on many of its associated symptoms. Patients often experience improved pain relief, symptom management and are better able to participate in the activities of their daily life when incorporating pelvic floor physiotherapy into their treatment of endometriosis.

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Wellness

What is Bowen Therapy?

Bowen therapy, also known as the Bowen technique or Bowenwork, is a gentle form of bodywork that aims to promote healing and restore balance in the body. The therapy is generally considered safe and non-invasive, and can be used to treat a variety of conditions, including musculoskeletal pain, headaches, respiratory issues, back pain, neck pain, headaches, sports injuries, digestive problems, and stress-related conditions.

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New Family

Why a Speech Therapy Playgroup for Babies?

Speech and language disorders are more common than people think, and early identification and intervention is key. Learning and implementing a few strategies to promote speech and language skills with their babies from a young age can help parents feel confident, empowered, and prepared if any concerns arise.

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New Family

How to Introduce French to Your Baby / Toddler

At first, it can seem overwhelming when you think about introducing a second language to your child, but the more support you find for yourself, the easier it will get. It does take time and effort, but a second language is one of the greatest gifts we can give to our children.

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New Family

The Importance of Postpartum Nutrition

Growing, delivering and caring for a newborn is both physically and emotionally demanding. When a new mother feels drained and depleted, she's often told that it’s normal and part of the course simply because it’s so common. The notion of self care is often cast aside and shadowed by the ongoing tasks of feeding, cleaning and tending to the child’s needs. Energy falters, moods suffer, and physical ailments can appear.

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Wellness

What is Acupuncture?

You may have heard about different forms of acupuncture, or needle use as a therapeutic modality. There are three main ideologies for therapeutic needling: traditional Chinese acupuncture, electrical stimulation, and dry needling.

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