// Loads the Linker plugin ga('require', 'linker'); // Instructs the Linker plugin to automatically add linker parameters // to all links and forms pointing to the domain "destination.com". ga('linker:autoLink', [rootedfamily.janeapp.com'], false, true);

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Seasonal Allergies in Ottawa - A Naturopathic Approach

With spring comes seasonal allergies. Naturopathic Doctors provide holistic solutions through nutritional advice, often there is a combination of modalities such as nutritional advice along with natural supplements and possibly other modalities such as homeopathy, botanical medicine, Bowen Therapy, and acupuncture that might also be part of a seasonal allergy protocol. 

read more
New Family

Top 3 Tips on How New Parents can Incorporate Mindfulness Meditation Into Their Day

Navigating the whirlwind of new parenthood can be both beautiful and overwhelming. In this blog, we'll explore three practical tips to help new parents integrate mindfulness meditation into their daily routines, fostering greater peace and connection amidst the chaos.

read more
New Family

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.

read more
Wellness

Fire Cupping: A Hot Trend in Wellness

Explore the ancient healing art of fire cupping! This traditional Chinese therapy promotes relaxation, relieves muscle tension, and boosts overall well-being. Learn more about its benefits and what to expect during a session.

read more
Wellness

Nurturing Cervical Health: A Guide to Screening and Support

By understanding screening guidelines, addressing discomfort with the help of a Pelvic Floor Physiotherapist, and fostering open communication, we can all contribute to a community that prioritizes and supports cervical well-being. Remember, your health matters, and screening is a vital step towards nurturing a healthier, happier you.

read more
New Family

Beyond the Birth: Nurturing New Beginnings with In-Home Support

Becoming a parent is a profound and life changing journey. The arrival of your baby (or babies, if you have more than one) is a moment filled with awe, as you welcome this tiny human into the world. Yet, the postpartum adjustment period, often referred to as "the fourth trimester," can be both intimidating and anxiety-inducing. Having the right support could help you actually enjoy the early weeks of your baby's life rather than being filled with anxiety and self doubt. Often, just a visit or two is all that families need to feel reassured and supported as they care for their baby.

read more