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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

New Family

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

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Fertility

Comprehensive Fertility Support at Rooted Family Wellness Centre

At Rooted Family Wellness Centre in Kanata, Ottawa, we understand that the journey to parenthood can be filled with both joy and challenges. Our comprehensive range of fertility services, including acupuncture, reflexology, mental health counselling, and naturopathic medicine, is designed to address your physical, emotional, and mental well-being. Our holistic approach ensures that you receive personalized care tailored to your unique needs, supporting you every step of the way on your fertility journey.

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Fertility

Navigating Your Healing Journey: Miscarriage and Infant Loss Support at Rooted Family Wellness Centre

Experiencing a miscarriage or the loss of an infant is deeply personal and challenging. At Rooted Family Wellness Centre, we offer compassionate, holistic support including personalized medical guidance, emotional support, and decision-making assistance. Our services also encompass mental health support, Reiki, and nutritional guidance to aid in your healing journey.

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New Family

Easing The Transition Into Motherhood

Discover essential tips for easing the transition to motherhood, including self-care strategies, building a support system, managing expectations, and practicing self-compassion. Learn how to prioritize your needs alongside your baby's and navigate this new journey with confidence and support in Kanata, Ottawa. Read on for practical advice to help you embrace the challenges and joys of motherhood.

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Wellness

A Complete Guide to Maximizing Your Health Benefits Coverage by Rooted Family Wellness Centre

Did you know that over 21 million Canadians have access to supplementary health insurance benefits? Yet, many are unaware of the full extent of their coverage and miss out on opportunities for enhanced well-being. At Rooted Family Wellness Centre, we help you leverage your extended health insurance to embrace a holistic approach to wellness. Our comprehensive guide walks you through understanding your policy, planning your benefits, and exploring a wide range of services from chiropractic care to mental health support. Don't forget—your children can benefit too! Discover how to maximize your insurance for a healthier, happier family.

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Wellness

Demystifying Reiki: A Practical Guide to Healing Energy

Curious about Reiki? Originating from Japan, Reiki is a gentle healing technique that channels universal life force energy to enhance physical, emotional, and spiritual well-being. It involves light touch or hands hovering above the body to restore balance and promote holistic healing. Discover the profound benefits of Reiki, from stress reduction and pain relief to emotional healing and improved sleep. Reconnect with your inner balance and book a session with our skilled practitioners at Rooted Family Wellness Centre today!

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