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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

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Clear FIlters
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C-Section Awareness Month: What No One Tells You About Life After a Cesarean

Recovering from a C-section is about more than healing your incision. Learn what postpartum recovery really looks like after a cesarean and how support in Ottawa, from pelvic floor physiotherapy to newborn care, can make a meaningful difference.

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New Family
Wellness

Core Strengthening in Pregnancy: Build Strength, Reduce Pain, and Prepare for Birth

Build strength, reduce pain, and prepare for birth with our prenatal core strengthening class in Ottawa. This chiropractor-led program helps support your core, relieve pelvic and back discomfort, and keep you moving safely through every stage of pregnancy.

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Pregnancy

Prenatal Pelvic Floor Class in Ottawa: Preparing for Labour and Postpartum Recovery

Learn how pelvic floor physiotherapy during pregnancy can support labour preparation, reduce common pregnancy symptoms, and promote postpartum recovery. Discover what to expect in our prenatal pelvic floor physiotherapy class in Ottawa and Kanata.

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Pregnancy

Sleep in the Fourth Trimester

Newborn sleep in the fourth trimester can feel unpredictable and exhausting. Learn what is developmentally normal, why babies wake frequently, and when gentle sleep support may help.

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New Family

Electrolytes for Labour and Birth: Hydration and Energy Support

A nourishing look at why electrolytes matter during labour and birth, how hydration and energy impact endurance, and a simple whole-food electrolyte drink recipe to support your body through labour.

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Pregnancy
Wellness

Family Yoga in Kanata: A Fun and Mindful Way for Ottawa Families to Connect

Family Yoga at Rooted Family Wellness Centre in Kanata offers Ottawa families a playful and supportive way to move, breathe, and reconnect together. Designed for families with children ages 2 to 10, this monthly class builds emotional regulation, body awareness, and joyful connection through mindful movement.

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Wellness
New Family

Pelvic Health During Pregnancy: How Pelvic Floor Physiotherapy Can Support Your Body

Pregnancy brings many changes to the body. Pelvic floor physiotherapy can support pelvic health, ease discomfort, and help prepare for birth and postpartum recovery.

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Pregnancy

Mastitis While Breastfeeding: Symptoms, Treatment, and When to Get Support

Mastitis can make breastfeeding painful and overwhelming. Learn the symptoms to watch for, treatment options, and when to get extra support so you can heal and continue feeding with confidence.

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New Family

Nourishing Moringa Lactation Cookies

Support your postpartum recovery with this easy moringa lactation cookie recipe. Rich in whole food ingredients and naturally sweetened, these cookies provide a nourishing boost for breastfeeding parents. Learn how to make them and why moringa is a powerful ingredient for milk supply.

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New Family
Wellness

Gentle Support for Braces: How Osteopathy Eases the Process

Wondering if osteopathy can help with braces? Osteopathic care supports orthodontic treatment by easing tension, improving alignment, and promoting long-term stability — naturally. Find out how osteopathy can make your orthodontic experience more comfortable.

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Wellness

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

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Pregnancy
Wellness

What Is Baby Bodywork—and How Can It Help Your Little One?

Wondering how to help your baby with feeding issues, tummy troubles, or neck tension? Baby bodywork is a gentle way to support comfort and development. Discover how our Ottawa baby bodywork practitioners use techniques like chiropractic care, craniosacral therapy, and massage to help babies thrive

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Wellness
New Family
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