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Gentle Sleep Consultant

Book Appointment

Do you have questions or concerns about the current state of sleep in your home? Are you curious about what is normal for your child’s current developmental stage? Are you looking for tips and tricks to gently and respectfully nudge sleep in a direction you are hoping? 

Our Gentle Sleep Consultant can help! She offers a compassionate and understanding ear for your unique situation. They also provide you with information on what is coming next and a deep understanding of why sleep is the way it is. Our consultant uses evidence-based research to bring you practical parenting tools and invaluable infant and toddler sleep knowledge and they can help pinpoint potential solutions for your family. 

Your appointments are virtual and for your first one, you will fill in a Sleep and Wellness Assessment ahead of time, giving the consultant the information needed to best support you during your hour together. 

You receive a summary afterwards, including all pertinent actionable items decided on during the consult so that you can get started right away, as well as any pertinent handouts (Eating for Sleep, Self-Care for Sleep, etc.). 

Meet Our

Gentle Sleep Consultant

Julia Nichol
Julia Nichol is an experienced Gentle Sleep Consultant. She helps to ease your worries about your child’s sleep, incorporate gentle methods that align with your values, and work towards finding balance in the whole family to better cope with these early years. This style of sleep support takes the weight of worry off your shoulders and leaves you feeling seen, validated, affirmed, and knowing that you are not alone. Julia also supports families as a Birth, Postpartum & Sibling Doula, a Birth Story Listener, and a Reiki Practitioner. She daydreams of a norm where new families are celebrated with much needed services that nurture the body, mind, and soul. Julia lives in Russell, Ontario with her two children. She loves to be outdoors as much as she can, dive into a book, and cook up delicious and nourishing meals.

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