*NEW* If you have coverage for Social Work, your Gentle Sleep Consulting fees may be covered under Social Work under the parent's or child's name (please check your coverage)! See below for more information.

What Can a Gentle Sleep Consultant Help With?

Are you facing challenges with your child's sleep? Curious about what’s typical for their developmental stage? Looking for gentle, effective ways to improve sleep routines?

Our Gentle Sleep Consultant is here to assist! Offering a compassionate, personalized approach, she helps you understand what to expect at each stage of your child’s sleep development. Using evidence-based practices, she provides practical tools and insights to gently guide your child towards more optimal sleep patterns that fit your family. From pinpointing specific issues to offering actionable solutions, our consultant ensures you have the knowledge and support you need for a smoother sleep journey.

What to Expect During Your Appointment

Choose between in-clinic, in-home or virtual sessions for your convenience. Before your first appointment, complete a Sleep and Wellness Assessment to give the consultant a clear picture of your situation. During your hour-long session, you'll receive:

• A detailed summary of actionable steps discussed.
• Comprehensive and personalized gentle approaches to infant and toddler sleep guidance
• Relevant handouts (e.g., Eating for Sleep, Self-Care for Sleep).

Enhance Your Experience with Reiki

Want to add an extra layer of relaxation? Combine your sleep consultation with a soothing Reiki session! Julia, who is also our Reiki Master, integrates this gentle energy therapy to promote mental and physical balance, aiding in both parent and child sleep challenges. Discover more about the calming benefits of Reiki on our Reiki page.

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FAQs

Q: Can Sleep Consulting be covered by my insurance?

A: Yes, if your insurance plan includes coverage for Social Work, your Gentle Sleep Consulting fees may be eligible for reimbursement under Social Work. Our Gentle Sleep Consultants work under the direct supervision of our Registered Social Workers, and receipts reflect this supervision. The additional time required for supervisory review is incorporated into the fees. If you have Social Work coverage, your Gentle Sleep Consulting fees may be covered under either the parent's or child's name—please check your policy for details. To receive an insurance-eligible receipt, be sure to book sessions labeled “With Insurance Receipt (click here).” If you do not have Social Work coverage, Gentle Sleep Consulting is available at a lower rate.

Q: Where do you go for in-home appointments?

A: The catchment area for in-home appointments are: West (Kanata to Downtown), East (Vanier-Orleans), Russell, Embrun, Limoges. This appointment can booked through our centre: 613-435-9200 or hello@rootedfamily.ca

Q: How do I know if my child’s sleep patterns are normal?

A: Our consultant will help you understand what’s typical for your child’s age and developmental stage. We use evidence-based guidelines to address common concerns and reassure you about your child’s sleep patterns.

Q: What if I have specific sleep challenges, like frequent night wakings or difficulty settling down?

A: We tailor our approach to address your specific challenges. The consultant will work with you to develop strategies that are gentle, effective, and suited to your family’s needs.

Q: Do you support methods like "cry it out"?

A: Our approach focuses on gentle, responsive strategies that align with your family’s values. We do not promote "cry it out" methods but instead provide compassionate solutions that support both your child's emotional needs and your family’s well-being.

Q: Can I combine a sleep consultation with other services?

A: Yes! You can combine your sleep consultation with a Reiki session for added relaxation and balance. This combination can be particularly beneficial for both parents and children experiencing sleep difficulties.

Q: How do virtual consultations work?

A: Virtual consultations are conducted via video call, allowing you to receive support from the comfort of your home. You’ll complete the Sleep and Wellness Assessment online and discuss your sleep concerns during the session.

Q: How long does the consultation last?

A: Each session lasts approximately one hour. You'll receive a detailed summary and actionable steps to help you implement the strategies discussed.