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Our Holistic Nutrition services centre around the principle that each person is biochemically unique, and therefore requires individualized dietary, supplement and lifestyle recommendations. Nutrition plays a crucial role in fertility and the prenatal, postnatal and pediatric phase of life. Our Holistic Nutritionist is trained in optimizing dietary wellness, supporting individual health concerns and supporting their clients through customized meal planning for adults and children. At Rooted Family, we provide holistic nutrition for all family members! More specifically, our nutritionist can help with:


When it comes to fertility, having a nutritious diet is incredibly important! Our holistic nutritionist works one on one with both partners to provide customized dietary, supplement and lifestyle recommendations that maximize the chances of conceiving and support the future health of both the baby and the pregnant person.

Pregnancy and postpartum:

Our nutritionist provides customized prenatal nutrition, supplement and lifestyle recommendations for the prenatal and postnatal periods. Commonly supported health concerns include but are not limited to: optimizing nutrition, support for vegan or vegetarian pregnancies, morning sickness, low iron or anemia, constipation, gestational diabetes, improving energy levels, prenatal and postnatal depression and anxiety, postpartum depletion.


Our nutritionist offers breastfeeding and chest feeding dietary support. Many people don’t realize that the foods and supplements you take while breastfeeding can impact the production of breastmilk! This service is geared towards maximizing the body’s ability to produce milk.

Pediatric Nutrition:

Commonly supported pediatric health concerns include but are not limited to: infant digestive issues, eczema, childhood anxiety, attention issues, sleep support, food intolerance, and picky eating. Pediatric support is for patients 10 and under.

Meet Our

Holistic Nutritionist

Kristi Sabourin
Passionate about empowering individuals to achieve optimal health and well-being through holistic nutrition and lifestyle practices, Kristi is a certified Nutritional Practitioner and a Certified Holistic Cancer Practitioner. Focusing on women's health, fertility, and pre-and post-natal nutrition, she brings her knowledge and expertise to Rooted Family Wellness. Kristi offers personalized nutrition plans tailored to each individual's unique needs and goals. Whether you're navigating the journey of conception, pregnancy, or nurturing your child's health, Kristi provides compassionate support and evidence-based guidance every step of the way. With a deep understanding of the interconnectedness of nutrition and overall well-being, Kristi emphasizes a holistic approach that considers not only dietary factors but also lifestyle, emotional, and environmental influences. Through education, empowerment, and practical strategies, Kristi equips her clients with the tools they need to make lasting, positive changes for themselves and their families. Kristi is committed to staying current with the latest research and developments in the field of nutrition and wellness, ensuring that her clients receive the most up-to-date and effective recommendations. With a warm and compassionate approach, she strives to empower her clients to take charge of their health and thrive at every stage of life.
Kelly Ryde, RHN
Having studied holistic nutrition, Kelly approaches health and healing from a whole-person perspective. She understands that each person is a unique individual with specific needs, and works closely with clients to develop healthy eating plans that support where they are in their journey. With a focus on nutritional education, she empowers clients to nourish themselves and their babies through real food nutrition and lifestyle changes. Through her guidance, she has supported families through challenges in fertility, pregnancy health, postpartum depletion, and stress management. She also works with young families on feeding their children nutrient-dense food and preventing the development of picky eating habits. Kelly’s passion for perinatal nutrition began when she experienced complications around fertility and pregnancy and became her own advocate for making positive changes to her diet and nutrient intake that drastically improved her health. Following that experience, she pursued an education in the wellness field and graduated from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist in 2018. Since then, she has been helping people achieve their goals and develop sustainable habits to live a healthy and balanced life. ***Appointments with Kelly are offered both in person and virtually ***