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New Family

Supporting Your Health & Wellness Goals for 2022

Rooted Family Team
January 25, 2023

In the blink of an eye, another year has come and gone. 2022 is more than just a new year, it is an opportunity to focus on your self-care and reevaluate your approach to wellness.

Here at Rooted Family Wellness Centre, we have made it our mission to lend a helping hand when it comes to supporting your health and wellness goals. By creating a safe space for you and your family, we have services and classes that are here to support your wellness in so many ways.

With only a few days left until 2022 makes its grand entrance, there is no better way to ring in the new year than with a fresh commitment to your health. Let’s explore a few ways we can make the upcoming year the perfect opportunity to support you to achieve your health and wellness goals.

Book an Appointment with one of our Practitioners

Self-care is one of the most important aspects of wellness. Make yourself and your physical and mental health a priority., This is one of the best ways to protect yourself from a possible emotional or physical burnout.

Self-care comes in many different forms and can look different for everyone. We understand that there is no “one size fits all” when it comes to wellness and health, which is why we offer a wide range of holistic wellness services that cater to your individual wellness journey.

Booking an appointment with our practitioners will ensure that you continue to make your self-care a priority in the new year. Our practitioners will work with you to achieve your wellness goals while being a support system that you can always count on.

Sign Up for a Wellness Class or Meet-up

In order to reach true optimal wellness, we must care and nurture the body and mind for the wonderful systems that they are.

Our wellness classes and meet-ups aim to do just that.

Starting January 2022, we are offering classes, workshops, meetups, and events tailored to families at each stage of their birthing and parenting journey. More will be added each week so be sure to sign up for our newsletter to stay informed!

No matter what you sign up for, all of our classes and meet-ups focus on creating a trusted community where you will have the opportunity to contribute to a meaningful discussion with fellow new parents and learn from our team of experts.

Visit our website to view our New Year class/meet-up schedule, and find the best wellness option for you.

Embark on trying a nutritious recipe

Our practitioners work to provide you with the tools to continue making your wellness and health goals a priority, even outside of our space.

One of the ways that you can focus on supporting your wellness, is by preparing nutritional meals for you and your family!

Registered Holistic Nutritionist, Julia Davie, is sharing one of her favourite nutritional meals that is easy to make and truly delicious.

  1. Broccoli and Cheddar Crustless Quiche

Looking for a quick and nutritious lunch or dinner recipe that is perfect for any trimester? We’ve got you covered! This crustless quiche recipe is delicious, versatile, and family-friendly. Eggs are rich in protein and choline, and broccoli is an excellent source of folate. This quiche is a prenatal nutrition powerhouse!

Give it a try and let us know if you enjoyed it!


  • 10 – 12 organic eggs
  • 1 cooking onion, diced
  • 1 tbsp. coconut oil or butter plus some for greasing
  • 2 cups broccoli, washed and cut into florets
  • 1 tbsp. water
  • 1 cup cheddar cheese, grated
  • Salt and pepper


  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Grease a large pie plate with butter or coconut oil.
  3. Melt coconut oil or butter in a medium-sized frying pan over medium-high heat.
  4. Fry onion until translucent.
  5. Add broccoli and water. Fry, stirring, until water has evaporated. Broccoli should still be crisp but lightly cooked.
  6. Crack eggs into a large mixing bowl and beat. Add cooked onions and broccoli and shredded cheese to egg mixture and season with salt and pepper.
  7. Pour the entire mixture into a greased pie plate.
  8. Bake, uncovered, for 30 minutes or until eggs are set.
  9. Cool for 10 minutes before slicing and serving.

Our Holistic Nutritionist is trained in optimizing dietary wellness, supporting individual health concerns and supporting their clients through customized meal planning for all ages.

By providing you with tools and unconditional support, you are able to continue making your health and wellness goals a priority in your own home.

Schedule a consultation with Julia today!

We are looking forward to seeing you in the new year!

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