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Chiropractic Care

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Chiropractic Care in Kanata and Ottawa

Looking for a chiropractor in Kanata or Ottawa? At Rooted Family Wellness Centre, we provide evidence informed, hands on chiropractic care for infants, children, pregnancy, postpartum recovery, and adults of all ages.

Our chiropractors focus on restoring movement, reducing pain, and improving nervous system function so your body can heal and perform at its best.

We offer in person chiropractic care in Kanata and serve families across Ottawa.

What Is Chiropractic Care?

Chiropractic care is a non invasive, patient centered health profession that focuses on the spine, joints, muscles, and nervous system.

When joints are restricted or not moving well, it can lead to pain, stiffness, headaches, nerve irritation, and reduced function. Chiropractors use precise manual techniques to improve joint mobility, decrease muscle tension, and support optimal alignment.

At Rooted Family Wellness Centre in Kanata, our chiropractors treat:

• Spine conditions
• Pelvic dysfunction
• Extremity concerns such as shoulders, hips, knees, wrists, and ankles
• Postural strain
• Pregnancy related discomfort

We may also incorporate soft tissue therapy and medical acupuncture or needling a techniques to address muscle tension and tissue restrictions.

Your First Chiropractic Visit

Your initial chiropractic appointment includes:

• A detailed health history
• A full physical and functional assessment
• Your first treatment

We then create a personalized treatment plan tailored to your goals, whether you are seeking pain relief, improved mobility, pregnancy support, or long term wellness care.

Conditions Treated by Our Kanata Chiropractors

Many people search for a chiropractor for back pain, but chiropractic care can support a wide range of conditions.

Common conditions we treat include:

• Neck pain
• Low back pain
• Sciatica
• Headaches and migraines
• TMJ dysfunction
• Shoulder pain
• Hip, knee, and ankle pain
• Wrist and elbow pain
• Plantar fasciitis
• Tendinopathies
• Tailbone pain
• Arthritis related joint stiffness
• Positional vertigo
• Sprains and strains
• Scar tissue restrictions

If you are searching for “chiropractor for sciatica in Ottawa” or “headache chiropractor Kanata,” our team is experienced in assessing and managing these concerns.

Prenatal Chiropractic Care in Ottawa and Kanata

Pregnancy creates significant hormonal and postural changes that affect the spine and pelvis. As your baby grows, increased ligament laxity and shifting biomechanics can lead to:

• Pelvic pain
• Low back pain
• Sciatica
• Rib pain
• Pubic symphysis discomfort

Our chiropractors provide specialized prenatal chiropractic care, including the Webster Technique.

What Is the Webster Technique?

The webster technique, is a specific chiropractic assessment and adjustment focused on improving pelvic alignment and reducing tension in surrounding muscles and ligaments during pregnancy.

Benefits may include:

• Improved pelvic balance
• Reduced pregnancy related back and pelvic pain
• Decreased sciatic symptoms
• More comfort throughout pregnancy

If you are searching for a prenatal chiropractor in Ottawa or Webster Technique in Kanata, we offer experienced, gentle care tailored to each stage of pregnancy.

Postpartum Chiropractic and Cesarean Scar Release

After birth, many women experience:

• Persistent low back pain
• Pelvic instability
• Neck and shoulder tension from feeding and carrying
• Discomfort from Cesarean section scars

We offer Cesarean Section Scar Release Therapy using the Dolphin Neurostim device with Microcurrent Point Stimulation (which coulc be covered under chiropractic care for most insurance providers).

This therapy may help:

• Reduce scar sensitivity
• Improve scar mobility
• Decrease pain
• Support optimal tissue healing

Postpartum chiropractic care focuses on restoring core stability, pelvic alignment, and overall function so you can recover with confidence.

Pediatric Chiropractic Care in Kanata

Our clinic offers gentle chiropractic care for infants, babies, and children.

Pediatric adjustments use extremely light pressure. The force used for a newborn is similar to checking the ripeness of a tomato.

Adjustments may be performed:

• With hands only
• Using a gentle adjustive instrument
• While your baby rests on a parent
• Even while your baby is sleeping

Parents often seek a pediatric chiropractor in Ottawa or Kanata for:

• Colic and digestive discomfort
• Torticollis
Breastfeeding or feedning difficulties
• Head preference or flat spots
Sleeping issues
• Growing pains
• Headaches
• TMJ dysfunction

Our chiropractors work collaboratively with lactation consultants, naturopathic doctors, massage therapists, and osteopaths within our clinic to provide coordinated family care.

Family Chiropractic Care in Ottawa

We provide chiropractic care for the entire family, including:

• Infants
• Children
• Teens
• Pregnant and postpartum mothers
• Adults
• Seniors

Whether you are searching for a “family chiropractor near me” or “chiropractor in Kanata accepting new patients,” our team is here to help.

Why Choose Rooted Family Wellness Centre?

• Family focused care model
• Specialized training in perinatal and pediatric chiropractic
• Integrated team of health professionals
• Personalized treatment plans
• Convenient Kanata location serving Ottawa families

We focus on addressing the root cause of pain and dysfunction, not just temporary symptom relief.

Frequently Asked Questions About Chiropractic Care

Is chiropractic care safe?

Chiropractic care is widely recognized as a safe and effective treatment option for many musculoskeletal conditions when performed by a licensed chiropractor. We complete a thorough assessment before beginning treatment.

How many treatments will I need?

The number of visits depends on your condition, goals, and how long the issue has been present. Some patients seek short term pain relief, while others choose ongoing supportive care.

Is chiropractic safe during pregnancy?

Yes. Prenatal chiropractic care is specifically adapted for pregnancy. Techniques such as the Webster Technique are designed to be gentle and supportive of pelvic balance.

Is chiropractic safe for babies?

Yes. Pediatric chiropractic adjustments use very light pressure and are tailored to a baby’s size and development.

Do I need a referral to see a chiropractor in Ontario?

No referral is required to see a chiropractor in Ontario unless required by your private insurance company.

Meet Our

Chiropractors

Dr. Sarah Bernhardt, DC
Dr. Sarah Bernhardt provides patient-centred chiropractic care with a focus on restoring movement, relieving pain, and preventing injuries. She supports women’s health with Webster-certified pre- and post-natal care, pelvic adjustments, and techniques to optimize pregnancy wellness. As a member of the International Chiropractic Pediatric Association, she also treats newborns and children. Her approach includes manual adjustments, mobilizations, soft tissue therapy, rehabilitation exercises, and patient education. She offers specialized care with instrument-assisted soft tissue therapy, Microcurrent Point Stimulation for scar release, and neurofunctional acupuncture, including electroacupuncture, for nervous system and muscle regulation.
Dr. Kaitlyn Jacklin, DC
Dr. Kaitlyn Jacklin is a dedicated chiropractor who supports patients of all ages in optimizing their health, with a special focus on pregnancy, postpartum, and pediatric care. She holds a Bachelor of Science in Kinesiology from McMaster University and earned her Doctor of Chiropractic from the Canadian Memorial Chiropractic College. Dr. Jacklin uses evidence-based, patient-centered techniques including manual therapy, adjustments, rehab exercises, and education. She is certified in Functional Integrated Acupuncture, the Webster Technique, and Microcurrent Point Stimulation (MPS) Therapy for scar release, and is a certified provider of the Pediatric Intraoral Palate-Specific (PIPS) technique—beneficial for infants facing feeding challenges. Dr. Jacklin frequently supports babies with concerns such as torticollis, body tension, developmental delays, and digestive issues. Known for her gentle, individualized care, she is passionate about helping families thrive.

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