Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.

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Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

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Fertility

Classes and community building specifically designed for families in the process of conceiving.

Coming soon!

Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

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Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

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I have visited Rooted Family Wellness a handful of times for the different services they offer, and every single time I have had a great experience. Erin and Christine (the owners) are warm and welcoming and make you feel right at home from the second you walk in the door, and I always leave feeling refreshed after receiving excellent service. I also attend the free baby cafe to connect with other moms and their babies. All this to say I highly recommend this place (especially if you are pregnant or on a postpartum journey like myself)!

Anna Deveau

Ottawa mom

Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

New Family

Comfort and Connection: Discovering the Right Breastfeeding Positions for You

Breastfeeding is a natural and beneficial way to nourish and bond with your baby. While every breastfeeding experience is unique, there are several common techniques that can help facilitate successful breastfeeding. Here are five of the most common positions to breastfeed:

New Family

7 Essential Tips for a Smooth C-Section Recovery

Recovering from a C-section can be a challenging process, both physically and emotionally. It's important to take care of yourself during this time and give yourself the time and space you need to heal. If you have any concerns or questions, be sure to talk to your doctor, midwife, or reach out to a specialist.

Wellness

How Women’s Health Yoga Can Help Regulate Your Cycle

Yoga increases interoception - one’s sense of the internal state of the body. Start by noticing how you feel at different points in your cycle. Are you tired or energized? What symptoms do you have? What makes them better or worse? Tracking your cycles and associated symptoms not only increases your awareness and helps you clearly see patterns, it gives you a baseline of data to see changes over time.

Strong Foundations for Growing Families

Services

Blocked Duct Ultrasound Therapy

Infant Feeding Support Physiotherapy

Pediatric Occupational Therapy

Reiki

Pelvic Floor Physiotherapy

Reflexology

Hot Stone Relaxation Therapy

New Parent Coach

Cesarean Section Scar Release Therapy

Gentle Sleep Consultant

CranioSacral Therapy

Acupuncture

Chiropractic Care

Registered Massage Therapy (RMT)

Nutritionist

Naturopathic Medicine

Lactation Consultants

Mental Health Counselling

Osteopathy