// Loads the Linker plugin ga('require', 'linker'); // Instructs the Linker plugin to automatically add linker parameters // to all links and forms pointing to the domain "destination.com". ga('linker:autoLink', [rootedfamily.janeapp.com'], false, true);

Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.

Book NowExplore Classes

Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered. 

Book An AppointmentLearn More
Blocked Duct Ultrasound Therapy

Blocked Duct Ultrasound Therapy

Infant Feeding Support Physiotherapy

Infant Feeding Support Physiotherapy

Pediatric Occupational Therapy

Pediatric Occupational Therapy

Reiki

Reiki

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy

Reflexology

Reflexology

New Parent Support

New Parent Support

Cesarean Section Scar Release Therapy

Cesarean Section Scar Release Therapy

Gentle Sleep Consultant

Gentle Sleep Consultant

CranioSacral Therapy

CranioSacral Therapy

Acupuncture

Acupuncture

Chiropractic Care

Chiropractic Care

Registered Massage Therapy (RMT)

Registered Massage Therapy (RMT)

Nutritionist

Nutritionist

Naturopathic Medicine

Naturopathic Medicine

Lactation Consultants

Lactation Consultants

Mental Health Counselling

Mental Health Counselling

Osteopathy

Osteopathy

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

Book A Class

Fertility

Classes and community building specifically designed for families in the process of conceiving.

Coming soon!

Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

Learn More

New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

Learn More

Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

I have visited Rooted Family Wellness a handful of times for the different services they offer, and every single time I have had a great experience. Erin and Christine (the owners) are warm and welcoming and make you feel right at home from the second you walk in the door, and I always leave feeling refreshed after receiving excellent service. I also attend the free baby cafe to connect with other moms and their babies. All this to say I highly recommend this place (especially if you are pregnant or on a postpartum journey like myself)!

Anna Deveau
Ottawa mom

Share Your Experience

Want to share your experience with Rooted Family Wellness Centre?
Post your review on Google.

Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

New Family

Breaking the Block: Nurturing Wellness with Ultrasound Therapy for Blocked Milk Ducts

Breast and chest feeding parents often face challenges, including the discomfort of blocked milk ducts. Ultrasound therapy emerges as a promising solution to alleviate these symptoms, playing a crucial role in timely intervention to prevent inflammatory conditions like mastitis or breast abscesses. The strategic use of ultrasound not only relieves immediate distress but also fortifies the resilience of the breastfeeding experience.

read more
Wellness

What is the Difference between Reflexology and Massage?

Let’s clear things up right from the start—Reflexology is not a form of massage. Despite Reflexology gaining more recognition, confusion still exists about the distinctions between Reflexology and Massage. While neither therapy claims to be a cure, both employ hands-on techniques to improve the well-being of the client. These two therapies, however, differ significantly, each possessing its own strengths and delivering positive outcomes in unique ways.

read more
Wellness

Exploring the Power of Play Therapy: A Guide for Families

Play therapy can be beneficial to everyone, regardless of the circumstance, but it can be especially helpful for children who are struggling to express how they feel or who may be grappling with their social skills. Children look forward to engaging in play and, consequently, look forward to sessions with their counsellor! 

read more
Read More