Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing journey.
Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting and new parents. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth.
Our classes are designed for families at each stage of the birthing journey: fertility, pregnancy, and new family. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for new families to learn and grow.
Rooted Family Wellness Centre was born out of the shared goal to provide education, emotional support, and a community for expecting and new parents in the Ottawa area.
Our team consists of practitioners, educators, and experts in the birthing field who are dedicated to helping families build strong foundations for their future.
Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.