Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing journey.

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Mother holding daughter closelyMom holding a baby

Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting and new parents. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth. 

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Gentle Sleep Consultant

Gentle Sleep Consultant

Cranial Sacral

Cranial Sacral

Acupuncture

Acupuncture

Chiropractic Care

Chiropractic Care

Registered Massage Therapy (RMT)

Registered Massage Therapy (RMT)

Holistic Nutrition

Holistic Nutrition

Naturopathy

Naturopathy

Lactation Consultants

Lactation Consultants

Mental Health Counselling

Mental Health Counselling

Osteopathy

Osteopathy

Classes

Our classes are designed for families at each stage of the birthing journey: fertility, pregnancy, and new family. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for new families to learn and grow.

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Fertility

Classes and community building specifically designed for families in the process of conceiving.

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Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New Family

A mix of classes and workshops for new families designed for you and your newest family member.

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Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide education, emotional support, and a community for expecting and new parents in the Ottawa area.

Our team consists of practitioners, educators, and experts in the birthing field who are dedicated to helping families build strong foundations for their future.

Christine and Erin, Co-Founders of Rooted Family Wellness Centre

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

Pregnancy

How our counsellors can help with these 3 common stressors for new parents

Here at Rooted Family Wellness Centre, we have created a welcoming and safe space where you can build a partnership with our counsellors to help you through every step of the adjustment process and further support your mental health. Below you will find some tips for common stressor that can happen around this time of the year with a new baby.

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Pregnancy

How a Chiropractor Can Help You and Your Baby

At Rooted Family, we provide chiropractic care for all family members! Continue reading to learn how our chiropractors can help you and your baby.

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Welcome to The Rooted Family Wellness Centre

A warm welcome from our Co-Founders, working to help you re-centre your life around a healthy mind and body.

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