Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.
Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.
Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.
Classes and community building specifically designed for families in the process of conceiving.
Learn MoreFor our pregnant families, we offer a range of fitness classes, workshops, and lessons.
Learn MoreA mix of classes and workshops for families designed for you, your baby and children.
Learn MoreRooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.
Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future.
"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.