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Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.

Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered. 

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

Fertility

Classes and community building specifically designed for families in the process of conceiving.

Coming soon!

Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

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Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

I have visited Rooted Family Wellness a handful of times for the different services they offer, and every single time I have had a great experience. Erin and Christine (the owners) are warm and welcoming and make you feel right at home from the second you walk in the door, and I always leave feeling refreshed after receiving excellent service. I also attend the free baby cafe to connect with other moms and their babies. All this to say I highly recommend this place (especially if you are pregnant or on a postpartum journey like myself)!

Anna Deveau
Ottawa mom

Share Your Experience

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Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.

Wellness

Nurturing Cervical Health: A Guide to Screening and Support

By understanding screening guidelines, addressing discomfort with the help of a Pelvic Floor Physiotherapist, and fostering open communication, we can all contribute to a community that prioritizes and supports cervical well-being. Remember, your health matters, and screening is a vital step towards nurturing a healthier, happier you.

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New Family

Beyond the Birth: Nurturing New Beginnings with In-Home Support

Becoming a parent is a profound and life changing journey. The arrival of your baby (or babies, if you have more than one) is a moment filled with awe, as you welcome this tiny human into the world. Yet, the postpartum adjustment period, often referred to as "the fourth trimester," can be both intimidating and anxiety-inducing. Having the right support could help you actually enjoy the early weeks of your baby's life rather than being filled with anxiety and self doubt. Often, just a visit or two is all that families need to feel reassured and supported as they care for their baby.

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New Family

Breaking the Block: Nurturing Wellness with Ultrasound Therapy for Blocked Milk Ducts

Breast and chest feeding parents often face challenges, including the discomfort of blocked milk ducts. Ultrasound therapy emerges as a promising solution to alleviate these symptoms, playing a crucial role in timely intervention to prevent inflammatory conditions like mastitis or breast abscesses. The strategic use of ultrasound not only relieves immediate distress but also fortifies the resilience of the breastfeeding experience.

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