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Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.


Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered. 


Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.


Classes and community building specifically designed for families in the process of conceiving.

Coming soon!


For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

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New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

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Book the Willow Room

Your space for celebration, connection, and learning within our community! The Willow Room is perfect for...


From baby showers to birthday parties, celebrate milestones with those you love.


Organize parent and baby meet-ups, parenting group meetings, and more in our space.


Run workshops for new parents and families at all stages of their birthing journey.

Request a date now to reserve The Willow Room!

Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

I have visited Rooted Family Wellness a handful of times for the different services they offer, and every single time I have had a great experience. Erin and Christine (the owners) are warm and welcoming and make you feel right at home from the second you walk in the door, and I always leave feeling refreshed after receiving excellent service. I also attend the free baby cafe to connect with other moms and their babies. All this to say I highly recommend this place (especially if you are pregnant or on a postpartum journey like myself)!

Anna Deveau
Ottawa mom

Share Your Experience

Want to share your experience with Rooted Family Wellness Centre?
Post your review on Google.

Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.


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In a groundbreaking move to support inclusive spaces for parents and caregivers, Rooted Family Wellness Centre proudly hosted the inaugural lactation/feeding tent at the Tamarack Ottawa Race Weekend. From May 25 and 26th, 2024, this large event welcomed over 37,000 runners plus thousands more spectators. The addition of a lactation/feeding tent marks a significant leap forward in providing family-friendly policies within the race community.

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Walking for a Cause: Understanding Flora's Walk and Its Impact on Maternal Mental Health

Flora's Walk is more than just a fundraising event; it's a movement dedicated to supporting families through the perinatal period and raising awareness about the importance of maternal mental health. By participating in Flora's Walk or supporting the cause in other ways, you can help make a difference in the lives of new parents and ensure that every family has access to the support and resources they need to thrive. Together, we can break the stigma surrounding maternal mental health and create a world where every parent receives the care and support they deserve.

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