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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

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Fertility
New Family
Pregnancy
Wellness

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.

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New Family
Pregnancy

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.

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New Family
Wellness

Holiday Gift Ideas for Kids: Therapist Recommended Toys for Development & Fun

Looking for thoughtful gift ideas for children? Discover this carefully curated list by our occupational therapist and mom, featuring toys and activities that are not only fun but also support development and reduce parental stress. Each recommendation is chosen for its ability to enhance fine motor skills, sensory experiences, creativity, and overall growth. These practical and engaging gifts are perfect for children of all ages and are sure to simplify your holiday shopping!

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New Family

Comprehensive Postpartum Support: Explore Our Specialized Services at Rooted Family Wellness Centre

At Rooted Family Wellness Centre, we are dedicated to supporting your transition into the postpartum period with specialized services tailored to promote your recovery and well-being. Our offerings, from acupuncture to Reiki, are designed to meet the unique needs of new parents. Whether you need relief from physical discomfort, hormonal balance, or emotional support, our experienced team is here to guide you on your wellness journey with compassion and expertise.

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New Family

Embracing the Journey of Breastfeeding: Support and Resources at Rooted Family Wellness Centre

Breastfeeding is a beautiful but sometimes challenging journey. At Rooted Family Wellness Centre, we offer a range of services to support you every step of the way, including lactation consulting, blocked duct therapy, and nutrition guidance. Whether you're just starting or facing obstacles, our expert team is here to help you and your baby thrive.

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New Family

Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre

Discover Stroller Fit at Rooted Family Wellness Centre! This 60-minute class blends fitness, fresh air, and community bonding for new moms more than six weeks postpartum. Join us in Kanata, Ontario, and embrace a holistic approach to postpartum wellness.

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New Family