New Family | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Family Yoga in Kanata: A Fun and Mindful Way for Ottawa Families to Connect

Family Yoga at Rooted Family Wellness Centre in Kanata offers Ottawa families a playful and supportive way to move, breathe, and reconnect together. Designed for families with children ages 2 to 10, this monthly class builds emotional regulation, body awareness, and joyful connection through mindful movement.

Mastitis While Breastfeeding: Symptoms, Treatment, and When to Get Support

Mastitis can make breastfeeding painful and overwhelming. Learn the symptoms to watch for, treatment options, and when to get extra support so you can heal and continue feeding with confidence.

Nourishing Moringa Lactation Cookies

Support your postpartum recovery with this easy moringa lactation cookie recipe. Rich in whole food ingredients and naturally sweetened, these cookies provide a nourishing boost for breastfeeding parents. Learn how to make them and why moringa is a powerful ingredient for milk supply.

What Is Baby Bodywork—and How Can It Help Your Little One?

Wondering how to help your baby with feeding issues, tummy troubles, or neck tension? Baby bodywork is a gentle way to support comfort and development. Discover how our Ottawa baby bodywork practitioners use techniques like chiropractic care, craniosacral therapy, and massage to help babies thrive

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.