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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

New Family

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

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New Family

Easing The Transition Into Motherhood

Discover essential tips for easing the transition to motherhood, including self-care strategies, building a support system, managing expectations, and practicing self-compassion. Learn how to prioritize your needs alongside your baby's and navigate this new journey with confidence and support in Kanata, Ottawa. Read on for practical advice to help you embrace the challenges and joys of motherhood.

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New Family

Top 3 Tips on How New Parents can Incorporate Mindfulness Meditation Into Their Day

Navigating the whirlwind of new parenthood can be both beautiful and overwhelming. In this blog, we'll explore three practical tips to help new parents integrate mindfulness meditation into their daily routines, fostering greater peace and connection amidst the chaos.

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New Family

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.

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New Family

Beyond the Birth: Nurturing New Beginnings with In-Home Support

Becoming a parent is a profound and life changing journey. The arrival of your baby (or babies, if you have more than one) is a moment filled with awe, as you welcome this tiny human into the world. Yet, the postpartum adjustment period, often referred to as "the fourth trimester," can be both intimidating and anxiety-inducing. Having the right support could help you actually enjoy the early weeks of your baby's life rather than being filled with anxiety and self doubt. Often, just a visit or two is all that families need to feel reassured and supported as they care for their baby.

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New Family

Breaking the Block: Nurturing Wellness with Ultrasound Therapy for Blocked Milk Ducts

Breast and chest feeding parents often face challenges, including the discomfort of blocked milk ducts. Ultrasound therapy emerges as a promising solution to alleviate these symptoms, playing a crucial role in timely intervention to prevent inflammatory conditions like mastitis or breast abscesses. The strategic use of ultrasound not only relieves immediate distress but also fortifies the resilience of the breastfeeding experience.

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