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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Seasonal Allergies in Ottawa - A Naturopathic Approach

With spring comes seasonal allergies. Naturopathic Doctors provide holistic solutions through nutritional advice, often there is a combination of modalities such as nutritional advice along with natural supplements and possibly other modalities such as homeopathy, botanical medicine, Bowen Therapy, and acupuncture that might also be part of a seasonal allergy protocol. 

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Wellness

Fire Cupping: A Hot Trend in Wellness

Explore the ancient healing art of fire cupping! This traditional Chinese therapy promotes relaxation, relieves muscle tension, and boosts overall well-being. Learn more about its benefits and what to expect during a session.

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Wellness

Nurturing Cervical Health: A Guide to Screening and Support

By understanding screening guidelines, addressing discomfort with the help of a Pelvic Floor Physiotherapist, and fostering open communication, we can all contribute to a community that prioritizes and supports cervical well-being. Remember, your health matters, and screening is a vital step towards nurturing a healthier, happier you.

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Wellness

What is the Difference between Reflexology and Massage?

Let’s clear things up right from the start—Reflexology is not a form of massage. Despite Reflexology gaining more recognition, confusion still exists about the distinctions between Reflexology and Massage. While neither therapy claims to be a cure, both employ hands-on techniques to improve the well-being of the client. These two therapies, however, differ significantly, each possessing its own strengths and delivering positive outcomes in unique ways.

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Wellness

Exploring the Power of Play Therapy: A Guide for Families

Play therapy can be beneficial to everyone, regardless of the circumstance, but it can be especially helpful for children who are struggling to express how they feel or who may be grappling with their social skills. Children look forward to engaging in play and, consequently, look forward to sessions with their counsellor! 

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Wellness

Discover the Benefits of Traditional Chinese Medicine Techniques: From Fire Cupping to Acu-Magnet Therapy

Traditional Chinese Medicine (TCM) is an ancient form of medicine that has been used for thousands of years to promote health and wellbeing. It involves a range of practices, including herbal medicine, and dietary therapy, as well as manual therapies such as fire cupping, scraping, moxa, tuina, acupressure, ear seeds, acu-magnet therapy and acupuncture needling.

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