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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Demystifying Reiki: A Practical Guide to Healing Energy

Curious about Reiki? Originating from Japan, Reiki is a gentle healing technique that channels universal life force energy to enhance physical, emotional, and spiritual well-being. It involves light touch or hands hovering above the body to restore balance and promote holistic healing. Discover the profound benefits of Reiki, from stress reduction and pain relief to emotional healing and improved sleep. Reconnect with your inner balance and book a session with our skilled practitioners at Rooted Family Wellness Centre today!

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Wellness

Revolutionizing Support for Parents: Rooted Family Wellness Centre Introduces First-Ever Lactation/Feeding Tent at Tamarack Ottawa Race Weekend

In a groundbreaking move to support inclusive spaces for parents and caregivers, Rooted Family Wellness Centre proudly hosted the inaugural lactation/feeding tent at the Tamarack Ottawa Race Weekend. From May 25 and 26th, 2024, this large event welcomed over 37,000 runners plus thousands more spectators. The addition of a lactation/feeding tent marks a significant leap forward in providing family-friendly policies within the race community.

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Wellness

Walking for a Cause: Understanding Flora's Walk and Its Impact on Maternal Mental Health

Flora's Walk is more than just a fundraising event; it's a movement dedicated to supporting families through the perinatal period and raising awareness about the importance of maternal mental health. By participating in Flora's Walk or supporting the cause in other ways, you can help make a difference in the lives of new parents and ensure that every family has access to the support and resources they need to thrive. Together, we can break the stigma surrounding maternal mental health and create a world where every parent receives the care and support they deserve.

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Wellness

Finding Balance Through Mindfulness: A Guide to Meditation Practice

Explore the transformative power of mindfulness meditation in our latest blog post. Discover its benefits for mental well-being, learn how to integrate mindfulness into daily life, and debunk common myths. Join us on this journey to inner peace and collective healing.

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Wellness

Seasonal Allergies in Ottawa - A Naturopathic Approach

With spring comes seasonal allergies. Naturopathic Doctors provide holistic solutions through nutritional advice, often there is a combination of modalities such as nutritional advice along with natural supplements and possibly other modalities such as homeopathy, botanical medicine, Bowen Therapy, and acupuncture that might also be part of a seasonal allergy protocol. 

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Wellness

Fire Cupping: A Hot Trend in Wellness

Explore the ancient healing art of fire cupping! This traditional Chinese therapy promotes relaxation, relieves muscle tension, and boosts overall well-being. Learn more about its benefits and what to expect during a session.

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