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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Electrolytes for Labour and Birth: Hydration and Energy Support

A nourishing look at why electrolytes matter during labour and birth, how hydration and energy impact endurance, and a simple whole-food electrolyte drink recipe to support your body through labour.

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Pregnancy
Wellness

Family Yoga in Kanata: A Fun and Mindful Way for Ottawa Families to Connect

Family Yoga at Rooted Family Wellness Centre in Kanata offers Ottawa families a playful and supportive way to move, breathe, and reconnect together. Designed for families with children ages 2 to 10, this monthly class builds emotional regulation, body awareness, and joyful connection through mindful movement.

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Wellness
New Family

Nourishing Moringa Lactation Cookies

Support your postpartum recovery with this easy moringa lactation cookie recipe. Rich in whole food ingredients and naturally sweetened, these cookies provide a nourishing boost for breastfeeding parents. Learn how to make them and why moringa is a powerful ingredient for milk supply.

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New Family
Wellness

Gentle Support for Braces: How Osteopathy Eases the Process

Wondering if osteopathy can help with braces? Osteopathic care supports orthodontic treatment by easing tension, improving alignment, and promoting long-term stability — naturally. Find out how osteopathy can make your orthodontic experience more comfortable.

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Wellness

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

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Pregnancy
Wellness

What Is Baby Bodywork—and How Can It Help Your Little One?

Wondering how to help your baby with feeding issues, tummy troubles, or neck tension? Baby bodywork is a gentle way to support comfort and development. Discover how our Ottawa baby bodywork practitioners use techniques like chiropractic care, craniosacral therapy, and massage to help babies thrive

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Wellness
New Family