Wellness | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Gentle Support for Braces: How Osteopathy Eases the Process

Wondering if osteopathy can help with braces? Osteopathic care supports orthodontic treatment by easing tension, improving alignment, and promoting long-term stability — naturally. Find out how osteopathy can make your orthodontic experience more comfortable.

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

What Is Baby Bodywork—and How Can It Help Your Little One?

Wondering how to help your baby with feeding issues, tummy troubles, or neck tension? Baby bodywork is a gentle way to support comfort and development. Discover how our Ottawa baby bodywork practitioners use techniques like chiropractic care, craniosacral therapy, and massage to help babies thrive

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.

Improve Your Fertility With Osteopathy

While IUI and IVF are well-known options, osteopathy offers a natural approach that could improve the chances of conception both with and without these options. The focus of osteopathic treatment for fertility is to restore normal alignment, mobility, blood flow and nerve supply to the uterus and ovaries, as well as releasing any important tensions found around the hypothalamus and pituitary gland which control hormonal function.

The Power of Galactagogues: Boosting Milk Supply Naturally

Discover the power of galactagogues and how they can naturally support your milk supply! Learn about common foods and herbs that can enhance lactation, plus try our delicious Blueberry Banana Lactation Smoothie recipe.