// Loads the Linker plugin ga('require', 'linker'); // Instructs the Linker plugin to automatically add linker parameters // to all links and forms pointing to the domain "destination.com". ga('linker:autoLink', [rootedfamily.janeapp.com'], false, true);

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Pregnancy

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.

read more
Pregnancy

Prenatal Nutrition 101

Each stage of a prenatal journey will be a vastly different experience for every person. The demands placed on our bodies to grow and nourish another human being are likely the highest they will ever be in our lives. Having a healthy diet that is appropriately tailored to your body’s needs for a particular phase is important for optimal pregnancy outcomes for both the birthing person and the baby.

read more
Pregnancy

Chiropractic Care During Pregnancy

Chiropractic adjustments throughout pregnancy can help with back and hip pain, and regular treatment can help optimize space in the pelvis for the baby to grow and develop. Prenatal pelvic adjustments using specialized techniques are a great way to help alleviate some of this pain and make sure that the pelvis is functioning optimally throughout each stage of your pregnancy. 

read more
Pregnancy

Pelvic Health and Pregnancy

The prenatal period is a time in any birthing parent’s life that is full of ups, downs, and unexpected twists. It can be a time where we have our noses in dozens of parenting books, learning about everything from sleep strategies to what’s the best baby wrap for your sweet little bundle. But did you know it’s also the perfect time to see a pelvic health physio?

read more
Pregnancy

What You Should Know About Prenatal Vitamins.

This blog explains how optimal nutrient intake during this time period is critical to avoid deficiencies that can impact the long-term health of both mother and baby and why you may need more than just a prenatal supplement.

read more
Pregnancy

Prenatal massage, is it right for you?

Pregnancy can come with a mix of emotions from excitement to fear and anticipation of what the next few months will bring. Growing a baby (or babies!) can also bring with it body pain, muscle aches and even swelling which can impact movement, sleep and your day to day activities. Do you know about the benefits of prenatal massage?

read more