Pregnancy | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.

Labour Induction Acupuncture

Labour induction acupuncture is a safe and gentle way to encourage the onset of labour for individuals nearing or past their due date. This traditional Chinese medicine technique uses targeted acupuncture points to support uterine contractions, promote cervical ripening, and balance hormones like oxytocin. With benefits such as reducing the need for medical induction, promoting relaxation, managing early labor pain, and potentially shortening labour, it’s an excellent natural alternative for those seeking holistic support.

Breech Presentation Acupuncture and the Benefits of Moxibustion

When used to address a breech presentation, acupuncture is often paired with moxibustion, a technique that involves burning a herb called mugwort near particular acupuncture points. Together, these therapies aim to encourage the baby to move into the optimal head-down position.

Enhance Your IVF/IUI Journey with Acupuncture

Acupuncture is a complementary therapy designed to enhance fertility treatment outcomes. Acupuncture can support the IVF/IUI process, contributing to thicker uterine linings, enhanced ovarian function, and overall emotional well-being.

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.