Blog | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Holiday Gift Ideas for Kids: Therapist Recommended Toys for Development & Fun

Looking for thoughtful gift ideas for children? Discover this carefully curated list by our occupational therapist and mom, featuring toys and activities that are not only fun but also support development and reduce parental stress. Each recommendation is chosen for its ability to enhance fine motor skills, sensory experiences, creativity, and overall growth. These practical and engaging gifts are perfect for children of all ages and are sure to simplify your holiday shopping!

Improve Your Fertility With Osteopathy

While IUI and IVF are well-known options, osteopathy offers a natural approach that could improve the chances of conception both with and without these options. The focus of osteopathic treatment for fertility is to restore normal alignment, mobility, blood flow and nerve supply to the uterus and ovaries, as well as releasing any important tensions found around the hypothalamus and pituitary gland which control hormonal function.

The Power of Galactagogues: Boosting Milk Supply Naturally

Discover the power of galactagogues and how they can naturally support your milk supply! Learn about common foods and herbs that can enhance lactation, plus try our delicious Blueberry Banana Lactation Smoothie recipe.

RMT, Chiropractor, or Manual Osteopath: Which Is Right for You?

When it comes to addressing aches, pains, and overall body wellness, Registered Massage Therapists (RMTs), Chiropractors, and Manual Osteopaths each bring a unique approach to healing. But how do you know which one is right for you? In this blog, we break down what each practitioner specializes in and how they can support your well-being. Whether you need relief from muscle tension, spinal adjustments, or a holistic approach to body alignment, Rooted Family Wellness Centre offers all three services to help you feel your best. If you’re unsure where to start, book a FREE discovery call, and we’ll guide you toward the perfect fit for your wellness needs!

Social Workers and Psychotherapists: What’s the Difference?

When seeking mental health support, you might encounter both Registered Social Workers (RSWs) and Registered Psychotherapists (RPs). But what’s the difference? While their training paths vary, both are dedicated to helping you improve your mental health. Learn how these professionals offer unique yet similar approaches to therapy and how to find the right fit for your journey. Read the full article to explore more!

Easing into the Back-to-School Season: Tips for Parents with Young Children

As the back-to-school season approaches, many families with young children are juggling the excitement of new routines with the challenges of keeping babies and toddlers on track. At Rooted Family Wellness Centre, we offer practical tips and support to help you ease into this transition smoothly.

Comprehensive Postpartum Support: Explore Our Specialized Services at Rooted Family Wellness Centre

At Rooted Family Wellness Centre, we are dedicated to supporting your transition into the postpartum period with specialized services tailored to promote your recovery and well-being. Our offerings, from acupuncture to Reiki, are designed to meet the unique needs of new parents. Whether you need relief from physical discomfort, hormonal balance, or emotional support, our experienced team is here to guide you on your wellness journey with compassion and expertise.

Embracing the Journey of Breastfeeding: Support and Resources at Rooted Family Wellness Centre

Breastfeeding is a beautiful but sometimes challenging journey. At Rooted Family Wellness Centre, we offer a range of services to support you every step of the way, including lactation consulting, blocked duct therapy, and nutrition guidance. Whether you're just starting or facing obstacles, our expert team is here to help you and your baby thrive.

Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre

Discover Stroller Fit at Rooted Family Wellness Centre! This 60-minute class blends fitness, fresh air, and community bonding for new moms more than six weeks postpartum. Join us in Kanata, Ontario, and embrace a holistic approach to postpartum wellness.

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

Comprehensive Fertility Support at Rooted Family Wellness Centre

At Rooted Family Wellness Centre in Kanata, Ottawa, we understand that the journey to parenthood can be filled with both joy and challenges. Our comprehensive range of fertility services, including acupuncture, reflexology, mental health counselling, and naturopathic medicine, is designed to address your physical, emotional, and mental well-being. Our holistic approach ensures that you receive personalized care tailored to your unique needs, supporting you every step of the way on your fertility journey.

Navigating Your Healing Journey: Miscarriage and Infant Loss Support at Rooted Family Wellness Centre

Experiencing a miscarriage or the loss of an infant is deeply personal and challenging. At Rooted Family Wellness Centre, we offer compassionate, holistic support including personalized medical guidance, emotional support, and decision-making assistance. Our services also encompass mental health support, Reiki, and nutritional guidance to aid in your healing journey.

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