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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

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Clear FIlters
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Prenatal Pelvic Floor Class in Ottawa: Preparing for Labour and Postpartum Recovery

Learn how pelvic floor physiotherapy during pregnancy can support labour preparation, reduce common pregnancy symptoms, and promote postpartum recovery. Discover what to expect in our prenatal pelvic floor physiotherapy class in Ottawa and Kanata.

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Pregnancy

Sleep in the Fourth Trimester

Newborn sleep in the fourth trimester can feel unpredictable and exhausting. Learn what is developmentally normal, why babies wake frequently, and when gentle sleep support may help.

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New Family

Electrolytes for Labour and Birth: Hydration and Energy Support

A nourishing look at why electrolytes matter during labour and birth, how hydration and energy impact endurance, and a simple whole-food electrolyte drink recipe to support your body through labour.

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Pregnancy
Wellness

Family Yoga in Kanata: A Fun and Mindful Way for Ottawa Families to Connect

Family Yoga at Rooted Family Wellness Centre in Kanata offers Ottawa families a playful and supportive way to move, breathe, and reconnect together. Designed for families with children ages 2 to 10, this monthly class builds emotional regulation, body awareness, and joyful connection through mindful movement.

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Wellness
New Family

Pelvic Health During Pregnancy: How Pelvic Floor Physiotherapy Can Support Your Body

Pregnancy brings many changes to the body. Pelvic floor physiotherapy can support pelvic health, ease discomfort, and help prepare for birth and postpartum recovery.

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Pregnancy

Mastitis While Breastfeeding: Symptoms, Treatment, and When to Get Support

Mastitis can make breastfeeding painful and overwhelming. Learn the symptoms to watch for, treatment options, and when to get extra support so you can heal and continue feeding with confidence.

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New Family

Nourishing Moringa Lactation Cookies

Support your postpartum recovery with this easy moringa lactation cookie recipe. Rich in whole food ingredients and naturally sweetened, these cookies provide a nourishing boost for breastfeeding parents. Learn how to make them and why moringa is a powerful ingredient for milk supply.

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New Family
Wellness

Gentle Support for Braces: How Osteopathy Eases the Process

Wondering if osteopathy can help with braces? Osteopathic care supports orthodontic treatment by easing tension, improving alignment, and promoting long-term stability — naturally. Find out how osteopathy can make your orthodontic experience more comfortable.

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Wellness

Why Movement Matters During Pregnancy: Benefits for Body, Mind, and Birth

Discover how prenatal movement can ease pain, boost energy, and prepare you for birth. Learn safe ways to stay active during every stage of pregnancy.

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Pregnancy
Wellness

What Is Baby Bodywork—and How Can It Help Your Little One?

Wondering how to help your baby with feeding issues, tummy troubles, or neck tension? Baby bodywork is a gentle way to support comfort and development. Discover how our Ottawa baby bodywork practitioners use techniques like chiropractic care, craniosacral therapy, and massage to help babies thrive

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Wellness
New Family

The Benefits of Our Babywearing Appointment with an RMT

Babywearing offers a powerful way to bond with your baby while keeping life moving—but getting the fit and comfort just right can be tricky. Our Babywearing Appointments with RMT and Certified Babywearing Educator Kelly Watters-Gibbons provide personalized support to help you wear your baby safely, comfortably, and confidently. From carrier adjustments to addressing discomfort and promoting healthy development, these sessions are ideal for both new and seasoned caregivers.

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New Family
Pregnancy

Gentle Sleep Support—Could Now Be Covered by Your Private Insurance

Is your baby or toddler struggling with sleep? You’re not alone! At Rooted Family Wellness Centre, we offer Gentle Sleep Consulting to help your little one—and you—get the rest you deserve. And now, our sleep support services may be covered under your private insurance if you have Social Work coverage! Get personalized, compassionate guidance without rigid schedules or crying it out.

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New Family
Wellness
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