Family Yoga at Rooted Family Wellness Centre in Kanata

Family Yoga at Rooted Family Wellness Centre in Kanata offers Ottawa families a chance to slow down, move together, and reconnect in a supportive and welcoming environment. Offered once a month on a weekend, this family-friendly yoga class is designed for families with children ages 2 to 10, with babies welcome to join alongside parents and siblings. It is a shared experience created to support connection, presence, and joyful movement for the whole family.

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A Shared Yoga Experience for the Whole Family

Unlike traditional yoga classes that focus on individual practice, Family Yoga at Rooted Family Wellness Centre is centered around shared experience and family connection. The class embraces the natural energy of family life by prioritizing play, laughter, and togetherness.

Children and caregivers explore kid-friendly yoga poses, partner stretches, and imaginative movement that support balance, coordination, confidence, and body awareness. Parents and caregivers actively participate alongside their children, strengthening trust, teamwork, and emotional bonds through movement. No prior yoga experience is needed, making this class accessible and welcoming for all families.

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Building Emotional Regulation Through Movement and Breath

Breathwork and mindfulness are gently woven into each Family Yoga class, helping both children and adults learn simple tools to calm the nervous system and manage big emotions. These practices support emotional regulation, stress reduction, and a sense of safety and security within the family unit.

Through guided breathing, movement, and moments of stillness, families gain practical techniques they can carry into everyday life. These skills support calmer transitions, stronger communication, and greater emotional awareness at home.

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An Inclusive and Supportive Space for Ottawa Families

Family Yoga at Rooted Family Wellness Centre is intentionally inclusive and welcoming. Families of all experience levels are encouraged to show up exactly as they are. The focus is not on perfect poses, but on presence, connection, and shared enjoyment.

This class reflects Rooted Family’s commitment to holistic family wellness and community connection, offering families in Kanata and the greater Ottawa area a meaningful opportunity to slow down and reconnect together.

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Join Our Family Yoga Community

Family Yoga is about creating meaningful moments together. Whether it is a child proudly holding a pose, a shared laugh during a playful sequence, or a family taking a collective deep breath at the end of class, these experiences build lasting memories.

If you are looking for a nurturing, engaging activity for your family, we invite you to join our next Family Yoga class. View upcoming dates, learn more, and reserve your spot through our booking page.

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