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Family Yoga


Rooted Family Wellness Centre


May 5, 2024



Sunday 9:30am - 10:20am


$25+HST / Family

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What to Expect

It's in our nature to connect with others and build relationships, it makes us feel engaged and boosts those happy feelings! A wonderful way to connect with your children is through yoga.

Learn self-regulation skills, how to listen to our bodies, how important and magical our breath is, reduce stress, reduce anxiety, and how to feel safe and secure together. This fun and engaging class is sure to provide some smiles and create joy, all while moving our bodies.

Recommended for families with kids ages 2-10. Babies are welcome to join their parents and siblings as well!

If you would like to be notified when the next class is available or have any questions, please contact us at programs@rootedfamily.ca

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent