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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Walking for a Cause: Understanding Flora's Walk and Its Impact on Maternal Mental Health

Flora's Walk is more than just a fundraising event; it's a movement dedicated to supporting families through the perinatal period and raising awareness about the importance of maternal mental health. By participating in Flora's Walk or supporting the cause in other ways, you can help make a difference in the lives of new parents and ensure that every family has access to the support and resources they need to thrive. Together, we can break the stigma surrounding maternal mental health and create a world where every parent receives the care and support they deserve.

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Wellness

Finding Balance Through Mindfulness: A Guide to Meditation Practice

Explore the transformative power of mindfulness meditation in our latest blog post. Discover its benefits for mental well-being, learn how to integrate mindfulness into daily life, and debunk common myths. Join us on this journey to inner peace and collective healing.

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Wellness

Seasonal Allergies in Ottawa - A Naturopathic Approach

With spring comes seasonal allergies. Naturopathic Doctors provide holistic solutions through nutritional advice, often there is a combination of modalities such as nutritional advice along with natural supplements and possibly other modalities such as homeopathy, botanical medicine, Bowen Therapy, and acupuncture that might also be part of a seasonal allergy protocol. 

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New Family

Top 3 Tips on How New Parents can Incorporate Mindfulness Meditation Into Their Day

Navigating the whirlwind of new parenthood can be both beautiful and overwhelming. In this blog, we'll explore three practical tips to help new parents integrate mindfulness meditation into their daily routines, fostering greater peace and connection amidst the chaos.

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New Family

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.

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Wellness

Fire Cupping: A Hot Trend in Wellness

Explore the ancient healing art of fire cupping! This traditional Chinese therapy promotes relaxation, relieves muscle tension, and boosts overall well-being. Learn more about its benefits and what to expect during a session.

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