This Class Is Sold Out.
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Location:
Rooted Family Wellness Centre
Date(s):
May 13, 2024
-
Jun 24, 2024
Time:
Monday 2:30pm - 3:25pm
Price:
$150+HST
Boost your energy and mind body connection with a mid day Pre and Postnatal Pilates class! In this 6 week series we will focus on safely engaging and strengthening your abs, using your breath to connect with the pelvic floor, as well as lengthening and strengthening your entire body.
Exercises will be modified to address the many challenges and changes within your Pre and Postnatal body. A variety of props and accessories will be used throughout this series to provide comfort as well as deepen muscular connection.
Babies that are not yet mobile are welcome to join you on the mat!
If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca