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Core Connection Pilates Drop-In

Drop-In

Fitness

Prenatal

Parent & Baby

Location:

Rooted Family Wellness Centre

Date(s):

Apr 22, 2024

-

Apr 29, 2024

Time:

Monday 12:30pm - 1:55pm

Price:

$29.95+HST

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What to Expect

Boost your energy and mind body connection with a mid day Pre and Postnatal Pilates class! In this 6 week series we will focus on safely engaging and strengthening your abs, using your breath to connect with the pelvic floor, as well as lengthening and strengthening your entire body.

Exercises will be modified to address the many challenges and changes within your Pre and Postnatal body. A variety of props and accessories will be used throughout this series to provide comfort as well as deepen muscular connection.

Babies that are not yet mobile are welcome to join you on the mat!

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Meet Your Instructor(s)

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Stefania Basile

Stefania Basile

As a dancer and lover of all things health, fitness and healing, Stefania was always drawn to Pilates for the added strength training, injury prevention and mindfulness it offered. In 2012, she completed her STOTT Pilates Teacher Training and has enjoyed teaching part-time while working in Project Management. After becoming a mom to her daughter Ella in 2020, she has been inspired to pursue her passion further and share the amazing benefits of having a Pilates practice both pre and postnatal. Stefania is the owner of a private and semi-private pilates studio in Kanata where she offers sessions on the Reformer or Cadillac.

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"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

Kelsey
First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

Melanie
First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

Roohi
First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

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Ottawa Parent
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