This Class Is Sold Out.
Click here to Join our waitlist.
Location:
Rooted Family Wellness Centre
Date(s):
May 17, 2024
-
Jun 21, 2024
Time:
Friday 7:00am - 7:45am
Price:
$100+HST
Start your Monday morning off with an energizing cardio and strength based Pilates flow! This class is for the busy mom looking to make time for herself before the busyness of the day sets in. Come and join a supportive group of women as we breathe, sweat, and move together towards our fitness goals! This class not only focuses on strength, stability, and flexibility but will incorporate some cardio based movements to really get our heart rate up and sweat!