Franny Cheng

Fitness Instructor

Franny is a full time mom and a part time pharmacist, personal trainer, and group fitness instructor. Her fitness journey started several years ago while working long hours at the pharmacy which led to an irregular eating and sleeping schedule. She was exhausted, stopped taking care of herself, and was diagnosed with Polycystic Ovary Syndrome (PCOS) which led to many years of infertility, anxiety and depression. She eventually started to eat healthier and exercise more which improved her mood and health. The lifestyle changes were so beneficial she eventually became certified as a personal trainer, group fitness instructor, and nutrition coach. She also teaches a Personal Training course for canfitpro, Canada’s largest provider of fitness education. Over the years, she trained in martial arts, ballet, and powerlifting. She also enjoys eating, travelling, board games, and live music. She is very excited to share her enthusiasm for health and fitness with you!