‹ Back to All Classes

This Class Is Sold Out.
Click here to Join our waitlist.

Core Strengthening in Pregnancy

Fitness

Prenatal

Location:

Rooted Family Wellness Centre

Rooted Family Wellness Centre

Date(s):

Apr 20, 2024

-

May 11, 2024

Time:

Saturdays 10:00am - 11:00am

Price:

$200 * Can be covered by insurance

Book NowSee Similar Classes

What to Expect

Join Dr. Sarah Bernhardt, Doctor of Chiropractic for this 4-week Core Strengthening in Pregnancy Series to learn about core activation, strengthening, and pelvic and low back management during pregnancy. Each session will focus on learning specific movements and strengthening exercises to help ease pain in pregnancy and to prepare you for childbirth & postpartum recovery.

Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).

‍

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

Book Now

Meet Your Instructor(s)

Dr. Sarah Bernhardt - Chiropractic Care

Dr. Sarah Bernhardt, DC

Dr. Sarah Bernhardt is passionate about living a healthy and balanced lifestyle and helping others reach their health goals. She delivers patient-centred care with a hands-on approach to help restore proper movement, provide pain relief and help prevent future injuries. Dr. Bernhardt treats and manages a variety of conditions with a special interest in women’s health. She supports women during the pre and post-natal periods, performing pelvic adjustments and other techniques to help women feel their best during their pregnancy journey. Dr. Bernhardt provides pediatric care as well, treating newborns and children.

Learn More About
Dr. Sarah Bernhardt, DC
No items found.

Book

Explore Similar Classes

Babywearing Cardio + Strength

Preparing For Baby One-Day Intensive

Postpartum Fitness

Preparing for Baby

Postpartum Core Recovery

Family Yoga

Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

Kelsey
First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

Melanie
First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

Roohi
First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Dyan
Ottawa Parent
Explore all Classes