This Class Is Sold Out
Rooted Family Wellness Centre
Rooted Family Wellness Centre / Virtual
Mar 18, 2023
Apr 15, 2023
Saturdays 10:00am - 11:00am
$200 * Can be covered by insurance
Join Dr. Sarah Bernhardt, Doctor of Chiropractic for this 4-week Core Strengthening in Pregnancy Series to learn about core activation, strengthening, and pelvic and low back management during pregnancy. Each session will focus on learning specific movements and strengthening exercises to help ease pain in pregnancy and to prepare you for childbirth & postpartum recovery.
Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).
* No class on April 8th
Dr. Sarah Bernhardt is passionate about living a healthy and balanced lifestyle and helping others reach their health goals. She delivers patient-centred care with a hands-on approach to help restore proper movement, provide pain relief and help prevent future injuries. Dr. Bernhardt treats and manages a variety of conditions with a special interest in women’s health. She supports women during the pre and post-natal periods, performing pelvic adjustments and other techniques to help women feel their best during their pregnancy journey. Dr. Bernhardt provides pediatric care as well, treating newborns and children.
"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."
"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."
"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."
"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"