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Core Strengthening in Pregnancy


Rooted Family Wellness Centre

Rooted Family Wellness Centre


Feb 17, 2024


Mar 9, 2024


Saturdays 10:00am - 11:00am


$200 * Can be covered by insurance

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What to Expect

Join Dr. Sarah Bernhardt, Doctor of Chiropractic for this 4-week Core Strengthening in Pregnancy Series to learn about core activation, strengthening, and pelvic and low back management during pregnancy. Each session will focus on learning specific movements and strengthening exercises to help ease pain in pregnancy and to prepare you for childbirth & postpartum recovery.

Receipts are provided under chiropractic care and can be covered by your private health benefits (Some conditions apply).

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent