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Location:
Rooted Family Wellness Centre
Date(s):
Mar 28, 2024
-
Apr 18, 2024
Time:
Thursday 5:30pm - 6:30pm
Price:
$200
A group physiotherapy class for those in any stage of pregnancy, with a focus on the pelvic floor and preparation for labor and delivery. This class aims to promote overall well-being during pregnancy and enhance the physical readiness for childbirth. Striking a balance of tailored exercises and education, pelvic health physiotherapist Terri Robicheau will lead you through 4 weeks of preparation of your body for labour and delivery, as well as build your toolkit of strategies for early postpartum recovery; all through a pelvic focused lens.
Key elements include: targeted pelvic floor exercises, strength training, mobility work, and breathing techniques. The supportive group environment helps to foster a sense of community among pregnant individuals, providing a platform for shared experiences and professional guidance on optimizing pelvic health and preparing for a healthy labor and delivery process.
** Can be covered by insurance. Some conditions apply.**
