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Pregnant + Empowered Prenatal Yoga

Location:

Rooted Family Wellness Centre

Date(s):

Nov 13, 2023

Jan 15, 2024

Time:

Mondays 5:30pm - 7:00pm

Price:

$195+HST

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What to Expect

Welcome yourself into a safe and relaxing space, where you will gather with an intimate group of expectant mamas for this 8-week series. Each week you’re introduced to a relevant theme that you can take with you into your birth. Then have an opportunity to contribute to a meaningful discussion, move your ever-changing body and rest. Led by yoga instructor Sarah Griesbach of Mama Awakened.

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If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Meet Your Instructor(s)

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Sarah Griesbach

Sarah weaves thought-provoking meditations throughout her classes, applying yoga philosophy to our modern world in a pertinent way. She encourages growth of the spiritual self by nurturing body, mind and soul with simple meditations and a movement based practice. Sarah is best known in the community for teaching her Mother focused programs in Ottawa, holding space for moms online and leading soul mama circles.

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

Kelsey

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

Melanie

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

Roohi

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Dyan

Ottawa Parent

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