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Pregnant + Empowered Prenatal Yoga


Rooted Family Wellness Centre


Nov 13, 2023


Jan 15, 2024


Mondays 5:30pm - 7:00pm



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What to Expect

Welcome yourself into a safe and relaxing space, where you will gather with an intimate group of expectant mamas for this 8-week series. Each week you’re introduced to a relevant theme that you can take with you into your birth. Then have an opportunity to contribute to a meaningful discussion, move your ever-changing body and rest. Led by yoga instructor Sarah Griesbach of Mama Awakened.

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent