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Baby Café


Rooted Family Wellness Centre


May 30, 2024



Every Thursday 9:30am - 11:00am



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What to Expect

Join us at our free Baby Cafe every Thursday from 9:30-11am! It's a cozy spot where parents of babies (newborns to early walking age) can drop by for a warm cup of tea or coffee while connecting with others.

Baby Cafe is a space that helps parents get out of the house and establish supportive relationships. We offer a laid-back and welcoming environment where you can meet fellow parents in the community. No agenda, just a chance to step out, enjoy a warm beverage, and make meaningful connections. We hope you discover a community here that becomes your go-to support system, offering encouragement, valuable advice and a comforting presence throughout the early journey of parenthood.

Erin and Christine are here to chat and assist with any questions you might have about this stage of life. Come on over, grab a tea/coffee, and let's build connections together!

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent