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Rooted Family Wellness Centre
Thursdays 9:30am - 11:00am
Come join our FREE in-person drop-in for parents and caregivers with their babies every Thursday from 9:30am - 11:00am. Enjoy a warm tea/coffee and some adult interaction in our warm and welcoming space. Hosted by a postpartum doula. Registration is no longer required so come by and meet some other families! Please reach out should you have any questions.
Christine Crook is one of our Co-Founders, a fierce momma bear, and is passionate about the world of birth and postpartum. Christine has been a birth and postpartum doula for 10 years and she has worked with over 200 families, supporting them throughout the entire birthing process and as an experience prenatal education teacher.
Erin Kasungu is one of our Co-Founders at Rooted Family Wellness Centre and an experienced birth and postpartum doula. Erin is also a pre/postnatal fitness specialist helping clients on their wellness journey no matter their fitness level. She is committed to helping parents feel prepared, informed and supported in their birth experience. She believes that parents must prepare their whole self for their birth and baby. That includes the mind, body, and most importantly, the heart (and having a sense of humour too!).
"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."
"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."
"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."
"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"