This Class Is Sold Out
Rooted Family Wellness Centre
Jul 6, 2023
Jul 27, 2023
Thursdays 11:30am - 12:30pm
Want to incorporate your baby into your exercise routine? Are they on the move? Join us for our baby-wearing fitness class to get a workout in with your little one hands-free!
Our classes are welcoming and provide exercises for all fitness levels in a 'go with the flow' environment. Enjoy the benefits of meeting other parents and moving your body to increase your energy, strengthen your body and stretch out aches and pains in a baby-friendly atmosphere. This class combines cardio and strength training while wearing your baby in your baby carrier. We also include specific core work and flexibility with your baby by your side on your mat.
We recommend this class for parents with babies 3 months and up, including babies on the move. Please bring a soft structured carrier or similar.
Our online postnatal fitness intake form must be completed before the start of the class (link provided once you have registered).
Erin Kasungu is one of our Co-Founders at Rooted Family Wellness Centre and an experienced birth and postpartum doula. Erin is also a pre/postnatal fitness specialist helping clients on their wellness journey no matter their fitness level. She is committed to helping parents feel prepared, informed and supported in their birth experience. She believes that parents must prepare their whole self for their birth and baby. That includes the mind, body, and most importantly, the heart (and having a sense of humour too!).
"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."
"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."
"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."
"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"