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Babywearing Cardio + Strength Drop-In (Thursday)


Rooted Family Wellness Centre


Apr 25, 2024



Thursday 11:45am - 12:45pm


$29.95 + HST

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What to Expect

Want to incorporate your baby into your exercise routine? Are they on the move? Join us for our baby-wearing fitness class to get a workout in with your little one hands-free!

Our classes are welcoming and provide exercises for all fitness levels in a 'go with the flow' environment. Enjoy the benefits of meeting other parents and moving your body to increase your energy, strengthen your body and stretch out aches and pains in a baby-friendly atmosphere. This class combines cardio and strength training while wearing your baby in your baby carrier. We also include specific core work and flexibility with your baby by your side on your mat. 

We recommend this class for parents with babies 3 months and up, including babies on the move. Please bring a soft structured carrier or similar.

Our online postnatal fitness intake form must be completed before the start of the class (link provided once you have registered).

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent