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Core Connection Pilates Drop-In


Rooted Family Wellness Centre


Apr 22, 2024


Apr 29, 2024


Monday 12:30pm - 1:55pm



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What to Expect

Boost your energy and mind body connection with a mid day Pre and Postnatal Pilates class! In this 6 week series we will focus on safely engaging and strengthening your abs, using your breath to connect with the pelvic floor, as well as lengthening and strengthening your entire body.

Exercises will be modified to address the many challenges and changes within your Pre and Postnatal body. A variety of props and accessories will be used throughout this series to provide comfort as well as deepen muscular connection.

Babies that are not yet mobile are welcome to join you on the mat!

If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent