This Class Is Sold Out.
Click here to Join our waitlist.
Location:
Rooted Family Wellness Centre
Date(s):
May 16, 2024
-
Jun 20, 2024
Time:
Thursday 1:30pm - 2:15pm
Price:
$150 + HST
Still want to exercise with your growing baby but they’re too big to be in a carrier or they don't stay still for too long? Come join us for this brand new class designed for you and your 9-18 month old baby on the move!
This class involves fun cardio and strength training exercises that will incorporate your baby and keep them busy while you get some exercise. Enjoy the benefits of meeting other parents and moving your body to increase your energy, build strength, and stretch out aches and pains in an easygoing environment that gives you the flexibility to attend to your baby as needed. Each class will finish with specific core work and stretching.
Our online postnatal fitness intake form must be completed before the start of the class. Link will be provided once you have registered.
If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca
