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Postpartum Fitness


Rooted Family Wellness Centre

Rooted Family Wellness Centre


Mar 20, 2024


Apr 24, 2024


Wednesdays 9:30am - 10:30am


$200* Can be covered by insurance

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What to Expect

This postpartum fitness series is designed to help moms and birth givers to restore strength and mobility in a baby-friendly environment.

This 6-week series will focus on incorporating upper body, lower body and cardiovascular strengthening in a safe, progressive and effective way. Training the body in a functional way will help strengthen movements we do on a daily basis (such as bending, lifting, reaching, twisting), as well as kick-start your postpartum health and fitness journey.

Starting with the basics, we want to ensure proper form and activation throughout each movement, before progressing to the next session. The last part of each session will focus on restoring the core by learning how to properly engage and strengthen key muscles for postpartum recovery.

This is a great class for any fitness level and at any stage of the postpartum period after about the 6-week mark (a pre-assessment questionnaire will be sent to you after registration).

Can be covered by Insurance. Some conditions apply.

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent