Elizabeth Foster

Elizabeth is a birth and postpartum doula, as well as a gentle infant sleep educator. In these roles, she is dedicated to empowering families by offering the support, knowledge, and tools they need to parent with confidence in a way that feels right for them.

Her journey into birth work began after the birth of her first child, when she recognized how vital it is for families to feel supported during such a transformative time. This experience inspired her to become a doula and walk alongside families as they adjust to life with a new baby.

Elizabeth is also passionate about infant sleep and works with families to explore gentle, practical strategies that help everyone in the household get the rest they need to thrive. With so much change happening in a baby’s first year, her guidance helps parents understand what sleep can look like and how to make adjustments that support the entire family’s well-being.

She feels honoured to support families through the physical, emotional, and educational aspects of welcoming a new baby. She offers support in North Grenville, Osgoode, Kars, North Gower and Merrickville.

Outside of her work, Elizabeth enjoys spending time with her husband and their three children—playing, making music, and spending time outdoors together.