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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Embracing the Journey of Breastfeeding: Support and Resources at Rooted Family Wellness Centre

Breastfeeding is a beautiful but sometimes challenging journey. At Rooted Family Wellness Centre, we offer a range of services to support you every step of the way, including lactation consulting, blocked duct therapy, and nutrition guidance. Whether you're just starting or facing obstacles, our expert team is here to help you and your baby thrive.

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New Family

Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre

Discover Stroller Fit at Rooted Family Wellness Centre! This 60-minute class blends fitness, fresh air, and community bonding for new moms more than six weeks postpartum. Join us in Kanata, Ontario, and embrace a holistic approach to postpartum wellness.

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New Family

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

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New Family

Comprehensive Fertility Support at Rooted Family Wellness Centre

At Rooted Family Wellness Centre in Kanata, Ottawa, we understand that the journey to parenthood can be filled with both joy and challenges. Our comprehensive range of fertility services, including acupuncture, reflexology, mental health counselling, and naturopathic medicine, is designed to address your physical, emotional, and mental well-being. Our holistic approach ensures that you receive personalized care tailored to your unique needs, supporting you every step of the way on your fertility journey.

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Fertility

Navigating Your Healing Journey: Miscarriage and Infant Loss Support at Rooted Family Wellness Centre

Experiencing a miscarriage or the loss of an infant is deeply personal and challenging. At Rooted Family Wellness Centre, we offer compassionate, holistic support including personalized medical guidance, emotional support, and decision-making assistance. Our services also encompass mental health support, Reiki, and nutritional guidance to aid in your healing journey.

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Fertility

Easing The Transition Into Motherhood

Discover essential tips for easing the transition to motherhood, including self-care strategies, building a support system, managing expectations, and practicing self-compassion. Learn how to prioritize your needs alongside your baby's and navigate this new journey with confidence and support in Kanata, Ottawa. Read on for practical advice to help you embrace the challenges and joys of motherhood.

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New Family