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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Discover the Benefits of Traditional Chinese Medicine Techniques: From Fire Cupping to Acu-Magnet Therapy

Traditional Chinese Medicine (TCM) is an ancient form of medicine that has been used for thousands of years to promote health and wellbeing. It involves a range of practices, including herbal medicine, and dietary therapy, as well as manual therapies such as fire cupping, scraping, moxa, tuina, acupressure, ear seeds, acu-magnet therapy and acupuncture needling.

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New Family

Untangling the Mystery of Tongue Ties: Understanding Causes, Symptoms, and Treatments

A tongue tie can manifest in different degrees of severity, ranging from mild restrictions to more significant impairments. Infants with tongue ties may experience difficulties with breastfeeding, as the limited range of tongue movement can hinder their ability to latch properly. It can also contribute to symptoms of reflux. If you are experiencing pain with breastfeeding or your baby is having trouble latching or getting enough breastmilk, this is a sign that something is not working properly.

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Wellness

The Benefits of a Whole Family Approach to Naturopathic Care During the School Year

As the school year is in full swing, it is important to prioritize holistic health and well-being for the entire family. The transition back to school can be challenging, and considering the support of a naturopath with a whole family approach remains invaluable throughout the academic year. Naturopathic medicine focuses on treating the root causes of health issues, using natural therapies and lifestyle changes to promote overall well-being.

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Wellness

Exploring the Benefits of Hot Stone Massage Therapy at Rooted Family Wellness Centre in Kanata, Ottawa

Hot Stone Massage Therapy is a sophisticated and time-tested therapeutic technique that harmonizes the soothing qualities of heated stones with the art of massage. This practice has evolved over the years to become a powerful means of promoting relaxation, relieving stress, and enriching overall well-being.

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Wellness

Unlocking Wellness: Exploring the History, Benefits, and Process of Indian Head Massage in Kanata, Ottawa

Indian Head Massage offers a wide-ranging array of benefits that make it suitable for individuals of all ages. During an IHM session, the client remains comfortably seated and fully clothed throughout the 30-minute treatment. The practitioner focuses on addressing key areas including the head, neck, shoulders, face, upper back, and arms. 

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Pregnancy

The Webster Technique: A Chiropractic Approach to a Safer and Easier Birth

The Webster Technique is a gentle and non-invasive chiropractic method that focuses on the sacrum, a triangular bone located at the spine's base. When the sacrum experiences dysfunction, it may contribute to a challenging labour due to factors like imperfect uterine function and pelvic contraction leading to baby mal-positioning.

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