As adults, as parents, as partners and as many of the other titles we hold in our lives, it becomes too easy to neglect our well-being. Time becomes limited, and activities or connecting with others, exercising and taking care of our mental health get swept under the rug. But at the Rooted Family Wellness Centre (RFWC) located in Kanata, Ontario, we want to help you re-centre your life around a healthy mind and body. All the while connecting you with a like-minded community.
No one should tackle the world alone. Whether you are trying to get pregnant, are pregnant, or a new family, each stage of life can bring challenges. That's why RFWC aims to establish a strong community you can rely on, no matter the stage of your life. We want to connect you with others who are also on a journey to achieve optimal health and well-being.
The Services We Offer
At our centre, we offer the following services:
1. Holistic Healthcare
We provide a well-rounded number of health care services so you can get everything you need in one convenient spot. Whether you need a quality massage or require assistance from a nutritionist, we have you covered. A few of the healthcare services we offer include:
- Naturopathy
- Osteopathy
- Chiropractic Care
- Registered Massage therapist
- Holistic Nutrition
- Lactation consultant
- Gentle Sleep consultant
- Pelvic floor therapist (coming soon)
- Counselling (coming soon)
2. Fitness classes- Coming January 2021
Getting active and body moving will ensure you keep your physical and mental health in top shape. We have various movement classes that suit a variety of interests and fitness goals. Above all, we strictly follow a no-judgement zone – everyone is on their journey to better themselves. Some fitness classes we offer at our centre include:
- Prenatal yoga classes
- Parent and baby yoga classes
- Prenatal and postnatal fitness
- And more!
3. Education Classes- Coming January 2021
Knowledge is never wasteful, especially when you can directly apply it to your life. At RFWC, we provide various education classes ranging from nutrition classes to hands-on classes for expecting parents. We want people to feel empowered and ready to take on this new phase of their lives. A few of the classes we offer are:
- Childbirth preparation
- Nutrition
- Breastfeeding 101
- The 4th trimester
4. Meetups- Coming January 2021
Social connection is good for knowledge exchange but also for building community. That is why our focus is on supporting local families and offering them a space to learn and grow. Within the next few months, we will be offering regular meet-ups for parents (Mommy Connections, Breakfast with Babies and more).
Community and support are what you need most throughout your journey. At RFWC, we hope you can find that encouragement and support system here. Stay in touch, sign up for our newsletter and follow us on social media, so you don't miss any updates or new blogs.
-Erin and Christine
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