New Family | Rooted Family Wellness Centre

Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.

Breaking the Block: Nurturing Wellness with Ultrasound Therapy for Blocked Milk Ducts

Breast and chest feeding parents often face challenges, including the discomfort of blocked milk ducts. Ultrasound therapy emerges as a promising solution to alleviate these symptoms, playing a crucial role in timely intervention to prevent inflammatory conditions like mastitis or breast abscesses. The strategic use of ultrasound not only relieves immediate distress but also fortifies the resilience of the breastfeeding experience.

Untangling the Mystery of Tongue Ties: Understanding Causes, Symptoms, and Treatments

A tongue tie can manifest in different degrees of severity, ranging from mild restrictions to more significant impairments. Infants with tongue ties may experience difficulties with breastfeeding, as the limited range of tongue movement can hinder their ability to latch properly. It can also contribute to symptoms of reflux. If you are experiencing pain with breastfeeding or your baby is having trouble latching or getting enough breastmilk, this is a sign that something is not working properly.

Pediatric Occupational Therapist FAQ: Answers to Common Questions about Children's Occupational Therapy

Occupational therapy can support your child's overall development, enhance their independence and self-confidence, and help better understand their unique strengths and needs in order to ensure successful participation in whatever they/you want or need them to do each day.

The Ultimate Guide to Choosing the Perfect Breast Pump for Infant Feeding

Finding the right breast pump is crucial for those who plan to express milk regularly. Remember, every mother's breastfeeding journey is unique, and what works for one may not work for another. It may take some trial and error to find the right breast pump that meets your specific needs and provides a comfortable and efficient pumping experience.

Comfort and Connection: Discovering the Right Breastfeeding Positions for You

Breastfeeding is a natural and beneficial way to nourish and bond with your baby. While every breastfeeding experience is unique, there are several common techniques that can help facilitate successful breastfeeding. Here are five of the most common positions to breastfeed: