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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

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Pregnancy

What you should know about Vitamin D in pregnancy

Prenatal multivitamins commonly contain between 400 – 1,000 IU of vitamin D, however many individuals may need more, especially through the fall and winter months. Individualized dosages are best determined through testing since genetics, nutrition and sun exposure all influence an individual’s vitamin D requirements. 

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