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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Finding Balance Through Mindfulness: A Guide to Meditation Practice

Explore the transformative power of mindfulness meditation in our latest blog post. Discover its benefits for mental well-being, learn how to integrate mindfulness into daily life, and debunk common myths. Join us on this journey to inner peace and collective healing.

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Wellness

Seasonal Allergies in Ottawa - A Naturopathic Approach

With spring comes seasonal allergies. Naturopathic Doctors provide holistic solutions through nutritional advice, often there is a combination of modalities such as nutritional advice along with natural supplements and possibly other modalities such as homeopathy, botanical medicine, Bowen Therapy, and acupuncture that might also be part of a seasonal allergy protocol.

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Wellness

Fire Cupping: A Hot Trend in Wellness

Explore the ancient healing art of fire cupping! This traditional Chinese therapy promotes relaxation, relieves muscle tension, and boosts overall well-being. Learn more about its benefits and what to expect during a session.

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Wellness

Nurturing Cervical Health: A Guide to Screening and Support

By understanding screening guidelines, addressing discomfort with the help of a Pelvic Floor Physiotherapist, and fostering open communication, we can all contribute to a community that prioritizes and supports cervical well-being. Remember, your health matters, and screening is a vital step towards nurturing a healthier, happier you.

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Wellness

Exploring the Power of Play Therapy: A Guide for Families

Play therapy can be beneficial to everyone, regardless of the circumstance, but it can be especially helpful for children who are struggling to express how they feel or who may be grappling with their social skills. Children look forward to engaging in play and, consequently, look forward to sessions with their counsellor!

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Wellness

Discover the Benefits of Traditional Chinese Medicine Techniques: From Fire Cupping to Acu-Magnet Therapy

Traditional Chinese Medicine (TCM) is an ancient form of medicine that has been used for thousands of years to promote health and wellbeing. It involves a range of practices, including herbal medicine, and dietary therapy, as well as manual therapies such as fire cupping, scraping, moxa, tuina, acupressure, ear seeds, acu-magnet therapy and acupuncture needling.

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Wellness