Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.
Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered.
Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.
Classes and community building specifically designed for families in the process of conceiving.Coming soon!
For our pregnant families, we offer a range of fitness classes, workshops, and lessons.Learn More
A mix of classes and workshops for families designed for you, your baby and children.Learn More
Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.
Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have
"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "
"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason
"This is a beautiful space for new and expectant parents to access so many essential services! As a birth and postpartum doula in Ottawa, I was blown away at the amount of thought and consideration that went into the design of the space and the wide breadth of services available under one roof. Referring all my clients here for exceptional care. Definitely worth checking out!!!"
Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.
Breastfeeding is a natural and beneficial way to nourish and bond with your baby. While every breastfeeding experience is unique, there are several common techniques that can help facilitate successful breastfeeding. Here are five of the most common positions to breastfeed:
Recovering from a C-section can be a challenging process, both physically and emotionally. It's important to take care of yourself during this time and give yourself the time and space you need to heal. If you have any concerns or questions, be sure to talk to your doctor, midwife, or reach out to a specialist.
Yoga increases interoception - one’s sense of the internal state of the body. Start by noticing how you feel at different points in your cycle. Are you tired or energized? What symptoms do you have? What makes them better or worse? Tracking your cycles and associated symptoms not only increases your awareness and helps you clearly see patterns, it gives you a baseline of data to see changes over time.