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Strong Foundations for Growing Families

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing and parenting journey.

Services

Rooted Family Wellness Centre offers a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to bodywork for the entire family, we've got you covered. 

Classes

Our classes are designed for families at each stage of the birthing and parenting journey: fertility, pregnancy, and growing families. Through fitness classes, workshops, meetups, and learning sessions we create a safe space for families to learn and grow.

Fertility

Classes and community building specifically designed for families in the process of conceiving.

Coming soon!

Pregnancy

For our pregnant families, we offer a range of fitness classes, workshops, and lessons.

Learn More

New And Growing Family

A mix of classes and workshops for families designed for you, your baby and children.

Learn More

Our Story

Rooted Family Wellness Centre was born out of the shared goal to provide holistic services, education, emotional support, and community for expecting families, parents and children in the Ottawa area.

Our team consists of practitioners, educators, and experts who are dedicated to helping families build strong foundations for their future. We have

Hear from our Community

"Erin supported me through the uncertainty of birth, getting in the right mindset and having a comfort measures plan. My husband was so appreciative of her support and experience as well since this was all a first for him too. Erin also helped me in early postpartum days when I really needed some time for self-care and emotional support adjusting to this new reality. "

Racheal and James, Ottawa First Time Parents

"I am sooo glad a friend recommended Christine to us. She was an absolutely essential part of my first pregnancy and birth. She seems to have an endless source of comfort and love and knows exactly when to offer it up! At one point during the birth, she was massaging my husband's back while he was massaging me! I can't imagine having gone through the process without her."
Larrisa and Jason

Larrisa and Jason, First Pregnancy

"This is a beautiful space for new and expectant parents to access so many essential services! As a birth and postpartum doula in Ottawa, I was blown away at the amount of thought and consideration that went into the design of the space and the wide breadth of services available under one roof. Referring all my clients here for exceptional care. Definitely worth checking out!!!"

Josmi Bansal
Birth & Postpartum Doula

Share Your Experience

Want to share your experience with Rooted Family Wellness Centre?
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Rooted in Wellness

Our blog, Rooted in Wellness, features advice, stories, and articles around conceiving, birthing, and growing as a family.