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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Wellness

Exploring the Benefits of Hot Stone Massage Therapy at Rooted Family Wellness Centre in Kanata, Ottawa

Hot Stone Massage Therapy is a sophisticated and time-tested therapeutic technique that harmonizes the soothing qualities of heated stones with the art of massage. This practice has evolved over the years to become a powerful means of promoting relaxation, relieving stress, and enriching overall well-being.

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Wellness

Unlocking Wellness: Exploring the History, Benefits, and Process of Indian Head Massage in Kanata, Ottawa

Indian Head Massage offers a wide-ranging array of benefits that make it suitable for individuals of all ages. During an IHM session, the client remains comfortably seated and fully clothed throughout the 30-minute treatment. The practitioner focuses on addressing key areas including the head, neck, shoulders, face, upper back, and arms. 

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Wellness

How Women’s Health Yoga Can Help Regulate Your Cycle

Yoga increases interoception - one’s sense of the internal state of the body. Start by noticing how you feel at different points in your cycle. Are you tired or energized? What symptoms do you have? What makes them better or worse? Tracking your cycles and associated symptoms not only increases your awareness and helps you clearly see patterns, it gives you a baseline of data to see changes over time.

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Wellness

A Pelvic Health Approach to Endometriosis Care

While there is no cure for endometriosis, pelvic floor physiotherapy can have a significant impact on many of its associated symptoms. Patients often experience improved pain relief, symptom management and are better able to participate in the activities of their daily life when incorporating pelvic floor physiotherapy into their treatment of endometriosis.

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Wellness

What is Bowen Therapy?

Bowen therapy, also known as the Bowen technique or Bowenwork, is a gentle form of bodywork that aims to promote healing and restore balance in the body. The therapy is generally considered safe and non-invasive, and can be used to treat a variety of conditions, including musculoskeletal pain, headaches, respiratory issues, back pain, neck pain, headaches, sports injuries, digestive problems, and stress-related conditions.

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Wellness

What is Acupuncture?

You may have heard about different forms of acupuncture, or needle use as a therapeutic modality. There are three main ideologies for therapeutic needling: traditional Chinese acupuncture, electrical stimulation, and dry needling.

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