This fun and challenging class will not only help you reconnect with your core and stability muscles but also introduce you to the use of bands and towels, enhancing the effectiveness of your workout.

During the sessions, you will learn specific exercises designed for postnatal parents, focusing on rebuilding strength, toning muscles, and improving posture and flexibility. Whether you're a new parent or further along in your postpartum journey, this class is suitable for all postpartum parents, starting from 6 weeks postnatal. And guess what? Your little ones are more than welcome to join! Babies under crawling age can happily participate in the class too.

The use of bands in Pilates is particularly effective for recovering weakened muscle strength. The intensity can be tailored to your individual needs, strength, stamina, and physical condition, allowing for a personalized and effective exercise experience. 

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If you would like to be notified when the next session is available or have any questions, please contact us at programs@rootedfamily.ca