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Pilates Power Flow


Rooted Family Wellness Centre


May 17, 2024


Jun 21, 2024


Friday 7:00am - 7:45am



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What to Expect

Start your Monday morning off with an energizing cardio and strength based Pilates flow! This class is for the busy mom looking to make time for herself before the busyness of the day sets in. Come and join a supportive group of women as we breathe, sweat, and move together towards our fitness goals! This class not only focuses on strength, stability, and flexibility but will incorporate some cardio based movements to really get our heart rate up and sweat!

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Hear from our Community

"I cannot recommend Rooted Family Wellness Centre enough. I started by attending the Postpartum Fitness class with Dr. Sarah Bernhardt back in September 2022 and have attended 2 more consecutive classes because of how much I LOVED it. ..."

First-Time Mom

"I started going to rooted for the prenatal yoga classes with Sarah. Sarah really knows how to support you where you are in your journey and brings in experts in the field to help with any and all questions you have. ..."

First-Time Mom

"Erin and Christine were the family I didn’t have when Maya was born. I did Baby Cafe, Yoga for moms and babies, Pilates, massages at the Center. But what I got wasn’t just socializing and fitness, I met other moms who were going through the same phase as me, had similar question and anxieties. ..."

First-Time Mom

"... They even offer free baby cafe with a doula, she gave me some helpful tips with breastfeeding! I highly recommend this place, all their services and I look forward to attending more classes in the future. Thank you for being in the community!"

Ottawa Parent