New Family | Rooted Family Wellness Centre

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Rooted in Wellness

Rooted in Wellness is a blog for expecting and new parents with honest answers, advice, stories, and articles around growing your family.

Embracing the Journey of Breastfeeding: Support and Resources at Rooted Family Wellness Centre

Breastfeeding is a beautiful but sometimes challenging journey. At Rooted Family Wellness Centre, we offer a range of services to support you every step of the way, including lactation consulting, blocked duct therapy, and nutrition guidance. Whether you're just starting or facing obstacles, our expert team is here to help you and your baby thrive.

Finding Balance: Stroller Fit for New Moms at Rooted Family Wellness Centre

Discover Stroller Fit at Rooted Family Wellness Centre! This 60-minute class blends fitness, fresh air, and community bonding for new moms more than six weeks postpartum. Join us in Kanata, Ontario, and embrace a holistic approach to postpartum wellness.

Find Your Community at Baby Café: A Supportive Space for New Parents

Join our Baby Café, a welcoming and supportive space for new parents and their babies (0-14 months). Held weekly at Rooted Family Wellness Centre, this free drop-in group offers a relaxed environment where you can connect with fellow parents, gain expert guidance from our co-founders Christine and Erin, and find practical advice for your parenting journey. Enjoy a complimentary coffee or tea while sharing experiences and building meaningful connections. Join us every Thursday from 9:30 AM - 11:00 AM. Sign-up is optional, but register for updates and reminders. We look forward to seeing you there!

Easing The Transition Into Motherhood

Discover essential tips for easing the transition to motherhood, including self-care strategies, building a support system, managing expectations, and practicing self-compassion. Learn how to prioritize your needs alongside your baby's and navigate this new journey with confidence and support in Kanata, Ottawa. Read on for practical advice to help you embrace the challenges and joys of motherhood.

Top 3 Tips on How New Parents can Incorporate Mindfulness Meditation Into Their Day

Navigating the whirlwind of new parenthood can be both beautiful and overwhelming. In this blog, we'll explore three practical tips to help new parents integrate mindfulness meditation into their daily routines, fostering greater peace and connection amidst the chaos.

Nurturing Little Ones: A Guide to Infant Feeding in Ottawa

Welcoming a new baby into the family brings immense joy and a flurry of new responsibilities. One of the most vital aspects of caring for your newborn is ensuring they receive proper nutrition. In this blog, we'll explore the essentials of infant feeding, offering insights and tips to support parents on this rewarding journey.